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The Little Book of Diet Help: Expert Tips And Tapping Techniques To Stay Slim--For Life: Lose Weight- Without Losing Your Mind - Tapa blanda
Reseña del editor
"The perfect companion to any diet regimen a simple, accessible guide to shedding excess pounds for good, by helping you shift your attitudes towards food, your body, and yourself.The truth is, diets don't work or, at least, their results don't last.When we diet, we're so consumed by what we can't eat that we don't focus on how we eat, and on how eating makes us feel. Kimberly Willis, a wellness therapist, knows that the only way to maintain long term weight loss is to make deep, fundamental changesin the way that you think about and relate to food, your feelings, and your figure.The Little Book of Diet Help is for everyone who thinks they know how to lose weight but still can't seem to shed those extra pounds. With this book you'll learn:· How to break down negative emotional links to food· Why certain foods affect your body and your mood· What your bad eating habits look like and how to create new, improved ones· How to distinguish between physical and emotional hungerIn easy to understand language, Kimberly explains why diets wreak havoc with your brain, and why learning to minimize your stress levels will automatically help you to eat better and maintain a healthier lifestyle. Mixed with these resonant facts are tried-and-true acupressure and hypnosis exercises, as well as soothing meditations that can steer you away from a food craving or boost your mood when you're feeling down.This is not a diet program, it's a diet helper; whether you're on Atkins, The 17 Day Diet, or simply trying to cut down on sweets. It's a book you can jump into and out of at any time and that wants you to feel good and look great. It's tough love truths combined with inspiration and encouragement, and it's an essential resource for anyonelooking to keep that excess weight off for good"--
Biografía del autor
Kimberly Willis, PhD, is a weight loss specialist, life coach, and hypnotherapist. She holds a PhD in Chemistry and lives with her family in Sheffield, England.
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- EditorialAtria Books
- Año de publicación2015
- ISBN 10 1451660693
- ISBN 13 9781451660692
- EncuadernaciónTapa blanda
- Número de páginas192
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Little Book of Diet Help : Lose Weight- Without Losing Your Mind
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ISBN 10: 1451660693
ISBN 13: 9781451660692
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The Little Book of Diet Help: Lose weight-without losing your Mind
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Little Book of Diet Help : Lose Weight- Without Losing Your Mind
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The Little Book of Diet Help Expert Tips And Tapping Techniques To Stay SlimFor Life
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The Little Book of Diet Help Expert Tips And Tapping Techniques To Stay SlimFor Life
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The Little Book of Diet Help: Lose Weight-Without Losing Your Mind
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ISBN 10: 1451660693
ISBN 13: 9781451660692
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Little Book of Diet Help : Lose Weight- Without Losing Your Mind
Publicado por
Atria Books, 2015
ISBN 10: 1451660693
ISBN 13: 9781451660692
Antiguo o usado
Tapa blanda
Librería: GreatBookPricesUK, Castle Donington, DERBY, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 23257474
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The Little Book of Diet Help : Lose Weight-Without Losing Your Mind
Publicado por
Atria Books Jan 2015, 2015
ISBN 10: 1451660693
ISBN 13: 9781451660692
Nuevo
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Librería: AHA-BUCH GmbH, Einbeck, Alemania
Calificación del vendedor: 5 de 5 estrellas
Taschenbuch. Condición: Neu. Neuware - Little Book. Big Help. Think you know how to lose weight, but can't seem to shed those extra pounds The truth is, most diets don't workor, at least, they don't last. When we diet, we're so consumed by what we can't eat that we don't focus on how we eat, and how eating makes us feel. That's where The Little Book of Diet Help comes in. With this book you'll learn: How to recognize your bad eating habits and how to create new, improved ones Why certain foods affect your body and your mood The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy How to distinguish between physical and emotional hunger Why finding ways to manage stress will naturally help you eat betterand stay slimmer! You'll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don't need complicated meal plans, you don't need to spend hours in the gym, and you definitely don't need to be miserable. You just need a little help!. Nº de ref. del artículo: 9781451660692
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