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Présentation de l'éditeur
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.
Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.
Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
Revue de presse
"A comprehensive roadmap for the prized path to true happiness...Weil provides sensible, accessible advice...Immensely beneficial information for those seeking a self-galvanized life lift."―Kirkus Reviews
"Weil's program aims for 'positive emotionality'-a far better destination than the roller-coaster ride between bliss and despair. This is more than a New Age prescription for contentment. Weil's revelations and insights from his own lifelong battle with depression lift this guide from a hip and clinical 'how to' to a generous and heartfelt 'here's how.'"―Publisher's Weekly
"Like all of his books, Spontaneous Happiness is a refreshing combination of clarity, science and practical wisdom. But it's also warm and, indeed, personal: Dr. Weil includes not only anecdotes from people who've written to him over the years, but also his own experience in battling mild depression."―iVillage
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- EditorialLittle, Brown and Company
- Año de publicación2011
- ISBN 10 0316198978
- ISBN 13 9780316198974
- EncuadernaciónBroché
- Número de páginas288
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Spontaneous Happiness
Publicado por
Little, Brown and Company, 2011
ISBN 10: 0316198978
ISBN 13: 9780316198974
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.75. Nº de ref. del artículo: G0316198978I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Spontaneous Happiness
Publicado por
Little, Brown and Company, 2011
ISBN 10: 0316198978
ISBN 13: 9780316198974
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.75. Nº de ref. del artículo: G0316198978I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Spontaneous Happiness
Publicado por
Little, Brown and Company, 2011
ISBN 10: 0316198978
ISBN 13: 9780316198974
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.75. Nº de ref. del artículo: G0316198978I4N00
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Spontaneous Happiness
Publicado por
Little, Brown and Company, 2011
ISBN 10: 0316198978
ISBN 13: 9780316198974
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Librería: Books Unplugged, Amherst, NY, Estados Unidos de America
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Condición: Fair. Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within 0.71. Nº de ref. del artículo: bk0316198978xvz189zvxacp
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Spontaneous Happiness
Publicado por
Little, Brown and Company, 2011
ISBN 10: 0316198978
ISBN 13: 9780316198974
Antiguo o usado
Tapa blanda
Librería: Book Deals, Tucson, AZ, Estados Unidos de America
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Condición: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.71. Nº de ref. del artículo: 353-0316198978-gdd
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