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Publicado por Watkins Media Limited, United Kingdom, London, 2011
ISBN 10: 1780280068ISBN 13: 9781780280066
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. Masters of Wisdom: His Holiness the Dalai Lama is a jewelled casket of spiritual wisdom and practice to promote world peace and global happiness, love and compassion. The Dalai Lama writes clearly and concisely in a delightful, measured prose that inspires and uplifts everyone who reads it in whatever part of the world. His spiritual advice is profound, practical and helpful - a true panacea for the sufferings of a troubled world. His writings transcend all differences of religion and convey his eternal message of the best way to attain universal happiness and peace. The anthology covers the major themes of this great man's teaching, arranged in 25 chapters. Among them are Science and Religion, Compassion and the Individual, The Pillars of World Peace, Personal Responsibility, Buddhist Teaching and Opening the Eye of Awareness. You will also discover here His Holiness' learned advice on Caring for the Earth and his controversial thoughts on Tibet. The book includes a thorough Biography and an authoritative Introduction as well as a specially written foreword by his Holiness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Nuevo desde EUR 18,51
Usado desde EUR 0,93
Encuentre también Tapa blanda
Publicado por Watkins Media Limited, United Kingdom, London, 2017
ISBN 10: 1786780585ISBN 13: 9781786780584
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. Join award-winning spiritual teacher and angel expert Chrissie Astell on this seven-step journey of inspiring exercises, prayers, affirmations and guided visualizations that will guide you to harness the incredible power of angels to live a happier, more fulfilled life. Her warm, nurturing guidance on tapping into the positive energy of the angels will help you to: Find your True Purpose Uncover your Inner Wisdom & Creativity Let Go of Fear & Learn to Protect Yourself Discover Self-Healing Love More Deeply Embrace Personal Transformation Be a Beacon of Light in your Wider Community. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Nuevo desde EUR 17,31
Usado desde EUR 0,93
Encuentre también Tapa blanda
Publicado por Watkins Media Limited, United Kingdom, London, 2004
ISBN 10: 1844830144ISBN 13: 9781844830145
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. This title equips the reader with everything needed to find fulfulment in all areas of life - identify priorities and allow enough time for them; maximise finances; use work and leisure time enjoyably and profitably; and make the home a calming yet energising place to live. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 1999
ISBN 10: 1900131919ISBN 13: 9781900131919
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London
ISBN 10: 1848992289ISBN 13: 9781848992283
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. This superfood meal planner is the easy, stress-free way to get all the vitamins, minerals and phytochemicals you need into your daily diet.Make healthy eating quick and simple for all the family.Provides a wealth of delicious, filling and nutrient-rich meals for everyday eating to help support and protect the body.Features at-a-glance symbols for every recipe to show how many full portions of fruits and vegetables are contained in each serving.Includes a comprehensive introductory chapter, plus a handy portion checker table and targeted menus for specific health and dietary requirements. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2008
ISBN 10: 1844835901ISBN 13: 9781844835904
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. We all know that we need to eat our greens - and our reds, oranges and yellows. Our government, doctors and even chefs and food retailers tell us so, but it can seem hard to pack in different fruits and vegetables each day. It's all too easy to grab a slice of toast for breakfast, a sandwich for lunch and a takeaway for dinner, and simply forget to eat nutritionally balanced meals. And it's even harder if our kids are fussy eaters. The good news is that it's much easier than you think with The 5 A Day Menu Planner. Thanks to this book, you and your family will easily be able to enjoy the vitamins, minerals and phytochemicals packed into fruit and vegetables.You'll find 150 mouth-watering recipes, colour-coded in terms of their nutritional qualities. Red dishes contain2 servings of fruits, vegetables or pulses, amber dishes contain 3 and green dishes contain a phenomenal 4+ servings. And we're not talking mung beans and vegetable stews here - these are all recipes that you and your whole family will love to eat. Tuck into French Toast with Maple-tossed Peaches and Raspberries for breakfast, for example, followed by Crab Cakes with Mango Salsa for lunch, Chicken with Onions, Peppers, Tomatoes and Red Wine for dinner and Cherry-berry Crepes with White Chocolate Sauce for dessert. Simply flip through the sections, choose a red, amber and green recipe each day, plus one more of any colour you like, and you'll soon see that you've achieved double the recommended 5-a-day target - and all without any difficult calculations whatsoever! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2013
ISBN 10: 1780285744ISBN 13: 9781780285740
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. It's not just about Camomile or Earl Grey - there are so many different teas from around the world waiting to be discovered and experimented with, and which will do wonders for your beauty and your garden. Most imortantly, Stanaway shows that teas are a key component of a healthy diet. The first chapter takes us through different the major tea types and varieties, a kind of Sibley's Guide to Teas. The rest of the book focusees on what we can do with teas, from tips on buying and storing them, to how to make use of them for caring for ourselves and our homes. Finally, there's a selection of the most delicious tea-containing recipes, carefully chosen to inspire and delight. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Nuevo desde EUR 15,48
Usado desde EUR 0,93
Encuentre también Tapa blanda
Publicado por Watkins Media Limited, United Kingdom, London, 2019
ISBN 10: 0857668293ISBN 13: 9780857668295
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. Naval officer Mila Blackwood is determined to keep her countrys most powerful secret shrouding, the ability to traverse their planet in seconds through an alternate realm out of enemy hands. But spies are everywhere: her submarine has been infiltrated by a Dhavnak agent, and her teenage brother has been seduced by an enemy soldier. When Blackwoods submarine is attacked by a monster, she and fellow sailor, Holland, are marked with special abilities, whose manifestations could end the war but in whose favor? Forced to submit to military scientists in her paranoid and war-torn home, Blackwood soon learns that the only people she can trust might also be the enemy. File Under:Science Fiction [ Enemy Within | Periscope Down | Gods and Monsters | Lightning Strikes Twice ]. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2018
ISBN 10: 1786781786ISBN 13: 9781786781789
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a mental gymnasium to keep your brain in trim. Here are dozens of tips for building up your mental muscles, as well as a program of exercises from gentle limbering-up to more complex challenges.Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much else besides. The exercises are fun to do and carefully devised to ensure you make progress across the whole spectrum of abilities. Self-testing enables you to assess your performance - you can learn as much from being wrong as from being right!Working systematically through the book, in no time you'll be boosting your brain to peak efficiency. Get up to speed with Brain Workout. Stretch yourself to new limits. Give yourself the chance to excel. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Nuevo desde EUR 18,85
Usado desde EUR 0,93
Encuentre también Tapa blanda
Publicado por Watkins Media Limited, United Kingdom, London, 2020
ISBN 10: 1786783878ISBN 13: 9781786783875
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. In this moving and tender meditation on the process of growing old, Carmel Shalev reveals ageing as a new beginning rather than a shameful ending of life. Stephen Batchelor In Praise of Ageing invites you to meet the challenges of growing old with an open mind and offers the possibility of ageing with grace, understanding, wisdom and joy. It weaves the authors personal experiences of her own and her parents ageing with comments on contemporary social attitudes to ageing, and ancient Buddhist wisdom that accepts growing older as a natural process. All phenomena appear, fade and disappear. So, too, our lives proceed from birth to death. Ageing, indeed, has its hardships. Yet we have a choice in how to relate to our experiences with animosity or friendliness. This book affirms that it is in our own hands to shape our place in the world and find meaning as elders with love, compassion, joy and equanimity. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Nuevo desde EUR 17,31
Usado desde EUR 0,93
Encuentre también Tapa blanda
Publicado por Watkins Media Limited, United Kingdom, London, 2010
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Very Good. Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2012
ISBN 10: 1780281269ISBN 13: 9781780281261
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. This unique and important anthology offers a judicious, manageable and appealing selection from around 50,000 pages of work published originally in approximately 100 books. Alan Jacobs' choice includes the most telling speeches, news articles, letters, state documents and other writings, including autobiography. We gain an intimate picture of Gandhi's education and early life, his controversial marriage, his South African struggle, his deeply held religious and spiritual principles, his lively Ashram, and his strong political views. We are also told the story of Gandhi's momentous achievement in liberating India from British rule. The book starts with a full Introduction followed by a Biography giving us the main details of a life packed with significant incident. Part One of the selection, containing fascinating extracts detailing each period of Gandhi's eventful life in chronological order, reads like an enthralling narrative. Part Two assembles an assortment of many of his wise and inspired sayings on a vast range of subjects, from self-rule to self-righteousness, from God to public workers. A generous listing of books for further reading is included among the endmatter. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Nuevo desde EUR 17,61
Usado desde EUR 0,93
Encuentre también Tapa blanda
Publicado por Watkins Media Limited, United Kingdom, London, 2006
ISBN 10: 1844832902ISBN 13: 9781844832903
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. You spot your best friend's husband having dinner with another woman. Should you tell your friend or keep the discovery to yourself? Such questions of right and wrong come down to karma - the consequences that every action carries. At the simplest level, karma is the Biblical idea of "As ye sow, so shall ye reap." Good karma gives us a clear conscience, a necessary condition of contentment; bad karma is the burden of wrong action that prevents us from being wholly happy. How can we find our way through the karmic labyrinth? How can we clear up past mistakes and make things right for the future? To these questions, Joan Duncan Oliver provides illuminating answers in 20 themed dialogues between seeker and sage. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2008
ISBN 10: 1844835820ISBN 13: 9781844835829
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. This practical, easy-to-follow field guide will enable you to pursue your own sleuthing trail through the iconology and symbology of the world's religions, secret societies and cults. As you investigate these fascinating subjects you are sure to unearth hidden meanings in paintings, buildings and decorative arts which will allow you to discover more about beliefs and resonances deeply rooted in the past, many of which continue into the present.The Symbol Detective is a complete how-to manual, organized into two parts. Part One provides essential background about types of symbol, organized thematically into a recognition guide and explanatory glossary for dozens of commonly encountered motifs. The precise meaning of these will depend on their use and context, which is explored in Part Two, devoted to Belief Systems. Using the knowledge gained from Part One, you will be equipped to recognize many of the common symbols used by religions such as Christianity and Buddhism, and by groups such as the Freemasons and the Hermeticists. With illustrated references to mysteriously adorned buildings such as Roslyn Chapel (Scotland) and The Salt Lake Mormon Temple (Utah), The Symbol Detective will enable you to recognize motifs in situ and begin your personal journey to reveal layers of meaning in artifacts of all kinds. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 1999
ISBN 10: 1900131781ISBN 13: 9781900131780
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. Learn how to access the gifts of peace, wisdom and self-esteem, guided by the experience and skills of spiritual teacher and relaxation guru Mike George. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2009
ISBN 10: 1844838331ISBN 13: 9781844838332
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. Your mind is what you make it and by performing mental workouts you can build you brain power and keep your mind alert and agile. Working systematically through this healthy routine of enjoyable mental exercises will help you grow your intelligence in all dimensions - through puzzles involving words, shapes and logical analysis. The exercises are entertaining and suitable for all ages and are carefully devised to ensure you make progress, whilst self-testing enables you to assess your performance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2003
ISBN 10: 1904292119ISBN 13: 9781904292111
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. A wonderful portrayal of the Buddhist faith as it traces its development from the origins in ancient India to modern day. One of the world's great religious traditions, Buddhism is an increasingly potent spiritual force in the West, having attracted thousands of followers. This concise volume provides an accessible and lavishly illustrated introduction to the key themes of the Buddhist faith - the life of the Buddha, spiritual and ethical teachings, ritual and ceremony, art and architecture, sacred writings, karma, meditation and enlightenment, death and the afterlife. It traces the course of Buddhism, from its origins in ancient India to its place in Western society today, providing a unique distillation of this richly varied tradition - a marvellous introduction for all those who wish to move one step closer to the spirit of the Buddha. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2008
ISBN 10: 1844836576ISBN 13: 9781844836574
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. Renowned Pilates instructor Karen Smith brings you wonderful 5-minute routines which you can incorporate into your life immediately - anytime, anywhere. Select exercises for their stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. Whether you want to flatten your tummy or bring calm into your life, this book offers you truly quick and easy Pilates! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2010
ISBN 10: 1844838692ISBN 13: 9781844838691
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. There has never been a more popular time to get fit. With soaring rates of obesity, more and more people are taking responsibility for their own health and following a fitness regime or taking up a sport. Exercising, whether working out in the gym, or running, cycling or swimming, makes us hungry. But all athletes - including amateur ones - have unique nutritional demands, and eating the right foods can have a dramatic effect on stamina and performance. And because keeping to a training program alongside career and family commitments is a major challenge, choosing the right meals every day to sustain your energy levels is vitally important. The Top 100 Fitness Foods is crammed with everything the athlete needs to know to maximise their endurance and achieve their personal best. Flip through the colour-coded sections to find authoritative information, delicious and easy recipes, lists of nutrients, at-a-glance symbols and tips for the 100 foods covered. Each food profile features a recipe: from delicious breakfasts to kick-start your energy, to power-packed lunches, peak-performance dinners, and even go-faster cakes, desserts and snacks. At the back of the book you'll also find an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for anyone who wants to push themselves that extra mile. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2018
ISBN 10: 1786781190ISBN 13: 9781786781192
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. 'The wisdom and knowledge that Judy has learned from her experience with cancer can be our guide and coach.' - Bernie Siegel MD, Author of Love, Medicine & Miracles and The Art of Healing This extraordinary book is for anyone whose life has been touched by cancer, whether as a patient or as someone who supports cancer patients either personally or professionally. Author Judy Erels brave account of her own journey, which began with the diagnosis of incurable bone marrow cancer, offers helpful, friendly guidance for every cancer challenge, from diagnosis through radiation, chemotherapy, surgery and a bone marrow transplant to remission and beyond. Throughout the book are detailed instructions for her Thought Work practical exercises designed to create a positive, proactive mindset that maximizes recovery potential and supports conventional cancer treatment. Alongside these exercises, which include journaling, mandala creation, setting healing intentions, mindful breathing and guided meditations, Judy offers her own transformative artworks with the reminder that any creative self-expression can be healing. You absolutely do not have to be artistic to benefit from her methods as it is not the outcome but the actual physical process of doing that matters, ultimately empowering and transforming both mind and body. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Nuevo desde EUR 21,16
Usado desde EUR 0,93
Encuentre también Tapa blanda
Publicado por Watkins Media Limited, United Kingdom, London, 2015
ISBN 10: 1780287968ISBN 13: 9781780287966
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. You Can Understand Your Dreams is a practical guide to using our dreams to bring greater fulfilment into our waking lives. Drawing upon traditional Jungian analysis and techniques developed for his dream workshops, the late Professor David Fontana presents a series of nearly 30 exercises designed to improve the quality of dreams by making them more vivid and revealing, opening a path of step-by-step self-discovery and self-enrichment. Fontana's numerous methods include contacting the dream world via the technique of recall or keeping a dream diary, combining extraordinary insight with practicality. He also suggests effective methods for remembering dreams, interpreting them, and decoding the vital messages they bring from the subconscious. He explains how dreams can help you to deal better with anxieties and enhance your personal relationships, and concludes with an A - Z directory of dream symbols and their meanings. This essential book teaches you everything you need to know about the dream world, taking you on an unforgettable journey from learning about the history of dreams to becoming a fulfilled dreamer. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2003
ISBN 10: 1904292348ISBN 13: 9781904292340
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. The perfect 'how to' guide to coping with everyday stressful situations. Mindful Moments for Stressful Days teaches us how to remain calm in stressful situations, such as queuing at the supermarket, waiting at the airport or working out at the gym. Tzivia Gover's thoughtful suggestions are grouped according to common daily activities, so that this book can be read from cover to cover or dipped into at particular sections to provide specific inspiration and motivation. There are chapters on: meditation; the mindful home; mantras and affirmations; mealtimes; the mindful garden; sleeping, waking and dreaming; fitness and exercise; relationships; work; holidays; and money. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2012
ISBN 10: 178028389XISBN 13: 9781780283890
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. The deeper secret is revealed not merely as one law of attraction, but in the twelve laws of creation. In this passionately persuasive book, we learn about these laws of creation and how we can harness them. The author explains how the combination of three simple principles form the deeper secret - how you can gain access to your own powerful system of creation to create miracles of joy, happiness and fulfilment in your everyday life. Nothing will simply fall out of the sky, however you much you wish for it, and however positively you think. The real secret is how you can get what you wish yourself: by knowing how you should wish, and that an inner decision is inherent to a wish, the decision to really want it - not with your head but with your heart. Annemarie Postma In The Deeper Secret, Annemarie Postma proves herself to be a true Socratic midwife. Using skilful tools, she creates the loving conditions for awakening within us that has been yearning to be born for so long - our precious life force. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2012
ISBN 10: 1780285272ISBN 13: 9781780285276
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. In this important and inspiring book, US-based educator, coach and workshop leader Marlise Karlin explains how we can all access profound levels of inner peace and personal transformation through the practice of her revolutionary method: The Simplicity of Stillness. This method combines the power of prayer together with the principles of meditation to provide a very powerful tool. You will learn how to achieve clarity, equanimity, wisdom and peace, even in the midst of daily stresses and anxieties, by connecting with the universal energy that surrounds us. By tuning into this force you will be able to live your life with courage, resilience, compassion and creativity. Marlise's method is both profound and practical and follows three key principles: Stillness Sessions - a new form of meditation developed from Marlise's extensive teaching experience and infused with the energy of peace The Three Breath Awareness - a reconnection tool for accessing this deep inner peace within moments Power of Peace Practices - these show you how to integrate your newly discovered inner peace into your daily life. The practices include contemplation and journaling, as well as the cultivation of specific attitudes such as releasing resistance and learning to love Part 1 of the book explains the principles of Marlise's method supported by ancient scriptural teachings, modern scientific studies and Marlise's own personal experience. Part 2 outlines in more detail the steps we must take along the path to greater awareness and includes case studies and practical exercises to give the reader concrete support and guidance. Part 3 describes what is possible in the future as you integrate these teachings into your daily life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2000
ISBN 10: 1900131595ISBN 13: 9781900131599
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2014
ISBN 10: 1780286805ISBN 13: 9781780286808
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. Claire Nahmad explains how to still the mind and summon angels, to help in every life situation, particularly when you are in particular need. She reveals the special blessings angels bring to groups - family, work or others - how angels communicate with us, guide us and interact with us, and describes the multi-faceted forms of angel magic; the summoning of angels by means of scents, colours, flowers, emblems, music and chants. She discusses their symbolism in dreams, visions of angels throughout the ages and the importance of angelic aid and mercy in healing and revitalising the life of the individual. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2012
ISBN 10: 1780281072ISBN 13: 9781780281070
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Good. This book explains how to practise mindfulness, using illustrated step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues. Written by a team of practising therapists led by Sarah Silverton, The Mindfulness Breakthroughexplains how to open our awareness so that we can relate to our experiences with a compassionate, non-judgmental attitude. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive. Practical, accessible and featuring illustrated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Publicado por Watkins Media Limited, United Kingdom, London, 2010
ISBN 10: 1906787646ISBN 13: 9781906787646
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. Cider vinegar enjoys cult status in many countries, including Britain, the US, Canada and Japan, and while there are quite a few books on the subject, there are no others that include additional information on the health benefits of apples and cider. As well as expounding the health-giving and practical properties of apples, cider and cider vinegar, the author provides an A-Z section of ailments (from Acne to Warts) - and explains which preparation will treat the condition most effectively. She explains why cider vinegar is such a popular beauty aid (its organic acid concentration of about 5 per cent helps maintain the skin's natural acidity) and how it can be used as a cleansing and conditioning treatment for skin and hair - and even as a deodorant! The range of uses of cider vinegar as a substitute for household maintenance products is extraordinary - from air freshening, through cleaning and polishing, to pest control! The book is completed with recipes for cooking and preserving delicious dishes with apples, cider and cider vinegar - including how to make your own apple juice, cider and cider vinegar. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2014
ISBN 10: 1848991126ISBN 13: 9781848991125
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. Low-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary 'Zero Noodles', brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and 'good' fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, Laura discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet Cookbook is the 21st-century way to eat well, lose weight and feel healthier than ever. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Watkins Media Limited, United Kingdom, London, 2003
ISBN 10: 1904292208ISBN 13: 9781904292203
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. A complete health and nutrition system encompassing exercise, diet and meditation for well-being in the body and mind. Based on Ann Crowther's proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and well-being through a unique combination of exercise, diet and relaxation. Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann's own tried-and-tested variations. Chapter Two contains 25 specially commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting. Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life - a good night's sleep, a positive attitude, and so on. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.