Publicado por New Harbinger Publications, 2011
ISBN 10: 1608822087 ISBN 13: 9781608822089
Librería: Zoom Books Company, Lynden, WA, Estados Unidos de America
Condición: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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Nuevo desde EUR 23,02
Usado desde EUR 3,99
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Publicado por New Harbinger Publications, 2007
ISBN 10: 1572245107 ISBN 13: 9781572245105
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Condición: Good. Good condition. 3rd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Nuevo desde EUR 20,28
Usado desde EUR 5,77
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Publicado por New Harbinger Publications, 2009
ISBN 10: 1572245921 ISBN 13: 9781572245921
Librería: Blue Vase Books, Interlochen, MI, Estados Unidos de America
Condición: Good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Nuevo desde EUR 24,17
Usado desde EUR 6,19
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Publicado por New Harbinger Publications (edition Sixth), 2008
ISBN 10: 1572245492 ISBN 13: 9781572245495
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Paperback. Condición: Good. Sixth. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
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Nuevo desde EUR 56,75
Usado desde EUR 6,21
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Publicado por New Harbinger Publications (edition Seventh), 2019
ISBN 10: 1684033349 ISBN 13: 9781684033348
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Paperback. Condición: Good. Seventh. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
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Nuevo desde EUR 15,22
Usado desde EUR 8,46
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Publicado por New Harbinger Publications, 2020
ISBN 10: 1684038480 ISBN 13: 9781684038480
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
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Nuevo desde EUR 21,53
Usado desde EUR 8,48
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Publicado por New Harbinger Publications, 2018
ISBN 10: 1684031710 ISBN 13: 9781684031719
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Condición: Good. Signs of wear and consistent use.
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Nuevo desde EUR 18,76
Usado desde EUR 10,19
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Publicado por New Harbinger Publications, 2022
ISBN 10: 1684038693 ISBN 13: 9781684038695
Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
Condición: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!.
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Nuevo desde EUR 17,90
Usado desde EUR 10,36
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Publicado por New Harbinger Publications, 2021
ISBN 10: 1684035481 ISBN 13: 9781684035489
Librería: ZBK Books, Carlstadt, NJ, Estados Unidos de America
Condición: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
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Nuevo desde EUR 19,40
Usado desde EUR 14,14
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Publicado por New Harbinger Publications, Inc., Oakland, CA, 1988
ISBN 10: 0934986630 ISBN 13: 9780934986632
Librería: gearbooks, The Bronx, NY, Estados Unidos de America
Soft Cover. Condición: Very Good. Valerie Winemiller (Illustrations) Ilustrador. 3rd Edition/8th Printing. 247 pp. Solidly bound copy with moderate external wear, crisp pages and clean text. Stains on back cover and top edge near spine.
Publicado por MJF Books, New York, 1983
ISBN 10: 1567310311 ISBN 13: 9781567310313
Librería: gearbooks, The Bronx, NY, Estados Unidos de America
Hardcover. Condición: Like New. Estado de la sobrecubierta: Like New. Richard Rossiter (Jacket Art & Design) Ilustrador. Copyright © 1983. 264 pp. Clean, fresh, sharp, tight, essentially flawless copy and dust jacket with very light shelf wear, crisp pages and clean text.
Publicado por New Harbinger Publications, Inc., 1998
ISBN 10: 1879237822 ISBN 13: 9781879237827
Librería: Past Pages, Oshawa, ON, Canada
Paperback. Condición: Fair. All Front Matter Prior to Table of Contents Missing; Light Creasing on Front, Rear Covers; Front, Rear Covers, Spine Lightly Chipped; Edges Lightly Soiled. Over 400,000 Copies Sold! Simple, concise, step-by-step directions for mastery of: Progressive Relaxation, Self-Hypnosis, Meditation, Autogenics, Visualization, Refuting Irrational Ideas, Nutrition, Coping Skills Training, Biofeedback, Exercise Assertiveness, Thought Stopping, Time Management, Breathing, Cue-Controlled Relaxation, Quick Relaxers. CONTENTS: Preface to the Fourth Edition; How To Get the Most Out of This Workbook 1 How You React to Stress 2 Body Awareness 3 Breathing 4 Progressive Relaxation 5 Meditation 6 Visualization 7 Applied Relaxation Training 8 Self-Hypnosis 9 Autogenics 10 Brief Combination Techniques 11 Recording Your Own Relaxation Tape 12 Biofeedback 13 Thought Stopping 14 Refuting Irrational Ideas 15 Coping Skills Training 16 Goal Setting and Time Management 17 Assertiveness Training 18 Job Stress Management 19 Nutrition 20 Exercise 21 When It Doesn't Come Easy--Getting Unstuck. ABOUT THE AUTHORS: Martha Davis is a psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center in Santa Clara, California, where she does individual, couple, and group psychotherapy. Dr. Davis is author of Relax: The Stress Reduction System, and co-author of Thoughts & Feelings: The Art of Cognitive Stress Intervention, and Messages: The Communication Skills Book. She received her doctorate in Social Clinical Psychology from the Wright Institute in Berkeley, California. She is a member of the American Psychological Association. Elizabeth Robbins Eshelman is a Licensed Clinical Social Worker who works for the Kaiser Permanente Medical Care Program in Northern California. As a clinician and researcher, she develops, facilitates, and evaluates health education and health promotion programs that provide health information and psychological support and teach most of the coping and self-management skills presented in this book. Ms. Eshelman received her Master's Degree in Social Work from San Francisco State University. Matthew McKay is a founding director of Haight Ashbury Psychological Services and co-director of Brief Therapy Associates in San Francisco. Dr. McKay is co-author of eleven popular books, including Self-Esteem, Thoughts & Feelings: The Art of Cognitive Stress Intervention, Messages: The Communication Skills Book, When Anger Hurts, Prisoners of Belief, and Couple Skills: Making Your Relationship Work. Dr. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the treatment of anxiety, anger, and depression. REVIEWS: "It is relaxing just to read this book, and to know so many techniques are at hand in one place.one of the most complete and intelligent compilations I've seen."--Dr. Harold Greenwald, author of Direct Decision Therapy. "A delightful documentation of some of the important work done in the field of stress reduction. It should have wide appeal for workers in this area."--Dr. Thomas Holmes, originator of the widely used Schedule of Recent Experience. "An excellent resource for putting together your own tailor-made approach to dealing with stress."--Medical Self-Care Magazine "An exemplary book on stress; it is lucidly written, it is rationally ordered, it is comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."--Somatics Magazine--The Journal of the Bodily Arts and Sciences. Size: 4to - over 9¾" - 12" tall.
Publicado por ReadHowYouWant, 2018
ISBN 10: 0369326350 ISBN 13: 9780369326355
Librería: California Books, Miami, FL, Estados Unidos de America
Condición: New.
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Nuevo desde EUR 35,16
Usado desde EUR 51,02
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Publicado por New Harbinger Publications, Oakland, California - second edition, 1985
Librería: Book Orphanage, McCrae, VIC, Australia
Large format soft cover, 8½" x 11" 208 pages Simple, concise, step-by-step directions for mastery of progressive relaxation; coping skills training; self hypnosis; assertiveness training; meditation; biofeedback; imagination; time management; refuting irrational ideas; thought stopping; nutrition, and exercise. Each process clearly explained, with test questions. Book in GOOD condition.
Publicado por New Harbinger Publications, Oakland, CA, 1990
ISBN 10: 0934986053 ISBN 13: 9780934986052
Librería: Reading Habit, Buttaba, Newcastle, NSW, Australia
Soft cover. Condición: Fair to Good. Reprint. Soft cover, reprint, 440g, 264pgs. How to improve your relationships and personal effectiveness by mastering essential skills. Book is in fair to good condition with moderate general wear and tear, otherwise no other pre-loved markings. Photo featured is of actual book. Purchase more than 1 item and save money with combined postage. And if you can't find the title your looking for - why not ask us direct. With over 30,000 books in stock we can't list them all!!.
Publicado por New Harbinger Pubns Inc, 1997
ISBN 10: 1572240938 ISBN 13: 9781572240933
Librería: Aragon Books Canada, OTTAWA, ON, Canada
Condición: New.
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Nuevo desde EUR 54,90
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