...an accessible and thought-provoking book ... serious popular science - BBC Focus magazine.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by breaking a sweat? The evidence is incontrovertible: exercise physically remodels our brains for peak performance. In SPARK, Dr Ratey embarks upon a fascinating and entertaining journey through the mind-body connection, showing how exercise is truly our best defense against everything from depression to ADD, from addiction to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 children first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about the gym - or, for that matter, simply the way you think.
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Descripción Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR002087660
Descripción Paperback. Condición: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Nº de ref. del artículo: GOR008510414
Descripción Paperback. Condición: Used: Acceptable. Paperback clean inside but cover creased and page edges dusty. Nº de ref. del artículo: 30373
Descripción Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.78. Nº de ref. del artículo: G1847247202I4N00
Descripción Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.78. Nº de ref. del artículo: G1847247202I3N00
Descripción Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9781847247209. Nº de ref. del artículo: 8691247
Descripción Condición: Very Good. Very Good Condition. Five star seller - Buy with confidence!. Nº de ref. del artículo: X1847247202X2