Descripci�n Paperback. Condici�n: new. Paperback. Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love." For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in. This book breaks the reader free from the unhealthy pattern of yo-yo diets and impractical fitness routines by providing practical, healthy, and sustainable strategies for long-term change.This book will show the reader how to attach true meaning to losing weight, getting strong, building confidence, and eating healthily. It bases its approach on the methods of people who have made healthy changes to their lifestyles and maintained them. It examines their why, what, and how.Minding Yourself revolutionizes how the reader approaches training, nutrition, and their overall outlook on the life-family-work balance. After applying the strategies in this book, the reader will start living a life that's healthier and happier. Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and self-love. For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de ref. del art�culo: 9781782551881

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Minding Yourself: Movement, Mindset, & Nutrition for a Work-Life-Family Balance

Nixon, Dave

Publicado por Meyer & Meyer Media (2020)

ISBN 10: 1782551883 ISBN 13: 9781782551881

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Descripci�n Paperback. Condici�n: New. N� de ref. del art�culo: 0E-LJIM-SGGP

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Minding Yourself: Clear the Crap: Take Back Your Life Through Mindset, Movement, & Nutrition

Nixon, Dave

Publicado por Meyer & Meyer Sport (2020)

ISBN 10: 1782551883 ISBN 13: 9781782551881

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Revaluation Books
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Descripci�n Paperback. Condici�n: Brand New. 1st edition. 325 pages. 8.25x5.25x0.75 inches. In Stock. N� de ref. del art�culo: __1782551883

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Minding Yourself: Movement, Mindset, & Nutrition for a Work-Life-Family Balance

Dave Nixon

Publicado por Meyer & Meyer Sport (UK) Ltd (2020)

ISBN 10: 1782551883 ISBN 13: 9781782551881

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THE SAINT BOOKSTORE
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Descripci�n Paperback / softback. Condici�n: New. New copy - Usually dispatched within 4 working days. N� de ref. del art�culo: B9781782551881

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Minding Yourself : Clear the Crap: Take Back Your Life Through Mindset, Movement, & Nutrition

Nixon, Dave; Shaw, Nick (FRW)

Publicado por Meyer & Meyer Media (2020)

ISBN 10: 1782551883 ISBN 13: 9781782551881

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GreatBookPricesUK
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Minding Yourself: Movement, Mindset, & Nutrition for a Work-Life-Family Balance

Dave Nixon

Publicado por MEYER & MEYER MEDIA Jan 2020 (2020)

ISBN 10: 1782551883 ISBN 13: 9781782551881

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BuchWeltWeit Ludwig Meier e.K.
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Descripci�n Taschenbuch. Condici�n: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and 'self-love.' For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in. This book breaks the reader free from the unhealthy pattern of yo-yo diets and impractical fitness routines by providing practical, healthy, and sustainable strategies for long-term change.This book will show the reader how to attach true meaning to losing weight, getting strong, building confidence, and eating healthily. It bases its approach on the methods of people who have made healthy changes to their lifestyles and maintained them. It examines their why, what, and how. The nutrition information is provided by expert, Nick Shaw, founder and CEO of Renaissance Periodization, a training and diet services company for world-class athletes.Minding Yourself revolutionizes how the reader approaches training, nutrition, and their overall outlook on the life-family-work balance. After applying the strategies in this book, the reader will start living a life that's healthier and happier. 150 pp. Englisch. N� de ref. del art�culo: 9781782551881

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