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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! - Tapa blanda
Reseña del editor:
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 204,954 copies and sold 11,883 e-books. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this revised edition of the backlist bestseller will feature 100 new cutting-edge fat loss exercises in 20 different workouts designed by BJ Gaddour, the Fitness Director for Men's Health magazine. The new material includes 42 no-equipment-needed cardio exercises that are perfect for at home or at the gym and new fitness routines that range from 5 to 30 minutes with a special "Create-Your-Own Circuit" feature for an endless number of customised workouts. All of the exercises will include variations for all fitness levels, from beginner to advanced. This book will also be updated with a new introduction from the original author Adam Campbell. The revised edition contains 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Biografía del autor:
Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.
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- EditorialRodale Books
- Año de publicación2016
- ISBN 10 162336843X
- ISBN 13 9781623368432
- EncuadernaciónTapa blanda
- Número de páginas560
- Valoración
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Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You!
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Rodale Books
(2016)
ISBN 10: 162336843X
ISBN 13: 9781623368432
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! by Campbell, Adam [Paperback ]
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(2016)
ISBN 10: 162336843X
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
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(2016)
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Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-S-9781623368432
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The Women's Health Big Book of Exercises (revised and updated) Format: Paperback
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
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(2016)
ISBN 10: 162336843X
ISBN 13: 9781623368432
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
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Rodale Books
(2016)
ISBN 10: 162336843X
ISBN 13: 9781623368432
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
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Rodale Books
(2016)
ISBN 10: 162336843X
ISBN 13: 9781623368432
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Descripción Softcover. Condición: new. Revised edition includes 100 new exercises!The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal. Nº de ref. del artículo: DADAX162336843X
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
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ISBN 13: 9781623368432
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Descripción Condición: New. Book is in NEW condition. 2.47. Nº de ref. del artículo: 162336843X-2-1
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The Womens Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
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(2016)
ISBN 10: 162336843X
ISBN 13: 9781623368432
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
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(2016)
ISBN 10: 162336843X
ISBN 13: 9781623368432
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Descripción Paperback. Condición: new. Buy for Great customer experience. Nº de ref. del artículo: GoldenDragon162336843X
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