Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

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9781612436616: Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

Don't let your pregnancy result in a weak core and unsightly belly bulge!
With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.
With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:
· Prevention tips that strengthen your core before baby

· Post-pregnancy exercises gentle enough to perform in the hospital

· Daily rehab routines with stretches and toning activities

· Advanced maintenance programs to keep your tummy tight

This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

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About the Author:

Pamela Ellgen is a food blogger, certified personal trainer, and author of several books on cooking, nutrition, and fitness. Her work has been published in Huffington Post, LIVESTRONG, Darling Magazine, and Spinning.com. Pamela lives in California with her husband and two sons. When she’s not in the kitchen, she enjoys practicing yoga, surfing, and exploring the local farmer’s market.

Review:

"Finally, a book about diastasis recti that is evidence based and easy to read. Most books on this subject are outdated or biased, but Ellgen manages to distill the most recent research into doable workouts that don’t rely on expensive splints or boring repetitive movements."

―Meredith Riley, CPT, author of Why Diastasis Recti Experts Disagree

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Descripción Ulysses Press 2/2/2017, 2017. Paperback or Softback. Estado de conservación: New. Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy. Book. Nº de ref. de la librería BBS-9781612436616

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Descripción Ulysses Press, United States, 2017. Paperback. Estado de conservación: New. Language: English . Brand New Book. Don t let your pregnancy result in a weaked core and unsightly belly bulge! Is that postpartum belly bulge a little left over fat, or is is the serious medical condition that affects millions of women but no one ever talks about-diastasis recti? If not addressed, diastasis recti results in a weakened core, significant abdominal gap, and unsightly stomach flab. Now, this comprehensive guide details the most effective methods for healing abdominal separation, building strength, and regaining confidence. With over 50 customizable exercises and detailed step-by-step photos, Mom s Guide to Diastasis Recti offers preventative, core-building exercises for pre-pregnancy, followed by a gentle regimen during pregnancy, and then concludes with progressive, strength-building exercises designed for post-pregnancy. If you are considering becoming pregnant or suffered belly cause by pregnancy, this book is for you. It thoroughly describes diastasis recti, addresses its causes, provides detailed information on testing for the condition, and most importantly--discusses how to avoid surgery. Nº de ref. de la librería AAS9781612436616

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Descripción Ulysses Press, United States, 2017. Paperback. Estado de conservación: New. Language: English . Brand New Book. Don t let your pregnancy result in a weaked core and unsightly belly bulge! Is that postpartum belly bulge a little left over fat, or is is the serious medical condition that affects millions of women but no one ever talks about-diastasis recti? If not addressed, diastasis recti results in a weakened core, significant abdominal gap, and unsightly stomach flab. Now, this comprehensive guide details the most effective methods for healing abdominal separation, building strength, and regaining confidence. With over 50 customizable exercises and detailed step-by-step photos, Mom s Guide to Diastasis Recti offers preventative, core-building exercises for pre-pregnancy, followed by a gentle regimen during pregnancy, and then concludes with progressive, strength-building exercises designed for post-pregnancy. If you are considering becoming pregnant or suffered belly cause by pregnancy, this book is for you. It thoroughly describes diastasis recti, addresses its causes, provides detailed information on testing for the condition, and most importantly--discusses how to avoid surgery. Nº de ref. de la librería AAS9781612436616

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Descripción Ulysses Press, United States, 2017. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Don t let your pregnancy result in a weaked core and unsightly belly bulge! Is that postpartum belly bulge a little left over fat, or is is the serious medical condition that affects millions of women but no one ever talks about-diastasis recti? If not addressed, diastasis recti results in a weakened core, significant abdominal gap, and unsightly stomach flab. Now, this comprehensive guide details the most effective methods for healing abdominal separation, building strength, and regaining confidence. With over 50 customizable exercises and detailed step-by-step photos, Mom s Guide to Diastasis Recti offers preventative, core-building exercises for pre-pregnancy, followed by a gentle regimen during pregnancy, and then concludes with progressive, strength-building exercises designed for post-pregnancy. If you are considering becoming pregnant or suffered belly cause by pregnancy, this book is for you. It thoroughly describes diastasis recti, addresses its causes, provides detailed information on testing for the condition, and most importantly--discusses how to avoid surgery. Nº de ref. de la librería BZE9781612436616

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