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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers - Tapa blanda
Book by The Editors of Runners World
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Críticas:
Training logs accept all workouts equally, the low key and boring as well as the sensational. Start to fill these empty spaces. --Amby Burfoot, winner of the Boston Marathon and executive editor of Runner's World
Reseña del editor:
This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention - readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-colour photos throughout and top-notch tips from the experts at "Runner's World", this handsomely redesigned journal provides: smear-proof paper and a handy spiral binding for ease of use; ample space for readers to record facts about each day's run - including route, distance, time, and cross-training - and to note how they felt at the time; a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily; and, advice for runners on how to analyse their data and set new goals for the next year.
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- EditorialRodale Books
- Año de publicación2012
- ISBN 10 1609618548
- ISBN 13 9781609618544
- EncuadernaciónEncuadernación en espiral
- Número de edición3
- Número de páginas192
- Valoración
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers by Editors of Runner's World [Spiral-bound ]
Publicado por
Rodale Books
(2012)
ISBN 10: 1609618548
ISBN 13: 9781609618544
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Runner's World Training Journal (Spiral)
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Rodale Incorporated, Pennsylvania
(2012)
ISBN 10: 1609618548
ISBN 13: 9781609618544
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Descripción Spiral. Condición: new. Spiral. A revised edition of the ultimate week-by-week training journal for runners of all abilities- from the top experts in the sport Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes-s well as weekly doses of information on training, nutrition, and injury prevention-eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides- . Smear-proof paper and a handy spiral binding for ease of use . A mple space for readers to record facts about each day's run-including route, distance, time, and cross-training-and to note how they felt at the time . A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily . Advice for runners on how to analyze their data and set new goals for the next year Includes tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention, this book helps readers track their progress as they achieve their running goals. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781609618544
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Runner's World Training Journal
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(2012)
ISBN 10: 1609618548
ISBN 13: 9781609618544
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Descripción Condición: New. pp. 192. Nº de ref. del artículo: 2650979089
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Runner's World Training Journal
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ISBN 13: 9781609618544
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Descripción Condición: New. pp. 192 This item is printed on demand. Nº de ref. del artículo: 58613454
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Runner's World Training Journal
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Harmony/Rodale 2012-05-08, Emmaus
(2012)
ISBN 10: 1609618548
ISBN 13: 9781609618544
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Descripción spiral / comb bound. Condición: New. Language: ENG. Nº de ref. del artículo: 9781609618544
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Publicado por
Rodale Books
(2012)
ISBN 10: 1609618548
ISBN 13: 9781609618544
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Descripción Paperback. Condición: new. Buy for Great customer experience. Nº de ref. del artículo: GoldenDragon1609618548
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Runner's World Training Journal
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Rodale
(2012)
ISBN 10: 1609618548
ISBN 13: 9781609618544
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Descripción Spiral-bound. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: 9781609618544-GDR
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Runner's World Training Journal
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Rodale Incorporated
(2012)
ISBN 10: 1609618548
ISBN 13: 9781609618544
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Includes tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention, this book helps readers track their progress as they achieve their running goals. Nº de ref. del artículo: B9781609618544
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Publicado por
Rodale Books
(2012)
ISBN 10: 1609618548
ISBN 13: 9781609618544
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Descripción Paperback. Condición: new. New. Nº de ref. del artículo: Wizard1609618548
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Publicado por
Rodale Books
(2012)
ISBN 10: 1609618548
ISBN 13: 9781609618544
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Paperback
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Descripción Paperback. Condición: new. New Copy. Customer Service Guaranteed. Nº de ref. del artículo: think1609618548
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