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Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition - Tapa blanda
Sinopsis
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Reseña del editor
The executive editor of the world's most popular running magazine draws on the wisdom of top athletes, trainers, coaches, and writers to compile a practical guide to running for fitness.
Contraportada
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice-- both timeless and cutting edge-- guaranteed to maximize your performance and pleasure.
In-depth coverage of training and racing, including:
* A surefire plan for beginners to get "hooked" on running
* 15 surprising foods to boost your running performance
* A program to double your endurance
* Nearly 20 running ailments and how to self-treat them
* A proven method to achieve a breakthrough
* Top 25 training advances over the past 30 years
* Tips from triathletes to maximize your training efficiency
* 11 rules to run a great marathon
* A woman's encyclopedia of running
* The big-five running injuries and how to prevent them
* How to incorporate speedwork into your training
* How to think like a champion
* How to taper your eating, and your training, before a race
Valuable advice from world-class runners, coaches, and doctors:
* Joan Samuelson, 1984 Olympic Marathon gold medalist
* Mark Allen, six-time Hawaii Ironman triathlon champion
* Jeff Galloway, U.S. Olympian and best-selling author
* Joe Ellis, D.P.M., author of Running Injury-Free
* Bob Kempainen, 1992 U.S. Olympic Marathoner
* Doug Kurtis, who has run 60 marathons under 2:20
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialRodale Press
- Año de publicación1999
- ISBN 10 1579541860
- ISBN 13 9781579541866
- EncuadernaciónTapa blanda
- Número de páginas320
- EditorBurfoot Amby
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Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
Publicado por
Rodale Books, 1999
ISBN 10: 1579541860
ISBN 13: 9781579541866
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00040103775
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Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness
Publicado por
Potter/Ten Speed/Harmony/Rodale, 1999
ISBN 10: 1579541860
ISBN 13: 9781579541866
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Tapa blanda
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1st. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 3759017-6
Cantidad disponible: 1 disponibles
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Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness
Publicado por
Potter/Ten Speed/Harmony/Rodale, 1999
ISBN 10: 1579541860
ISBN 13: 9781579541866
Antiguo o usado
Tapa blanda
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 3759016-6
Cantidad disponible: 1 disponibles
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Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness
Publicado por
Potter/Ten Speed/Harmony/Rodale, 1999
ISBN 10: 1579541860
ISBN 13: 9781579541866
Antiguo o usado
Tapa blanda
Original o primera edición
Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 3759016-6
Cantidad disponible: 1 disponibles
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Complete Book of Running : Everything You Need to Know to Run for Fun, Fitness
Publicado por
Potter/Ten Speed/Harmony/Rodale, 1999
ISBN 10: 1579541860
ISBN 13: 9781579541866
Antiguo o usado
Tapa blanda
Original o primera edición
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. 1st. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 15823226-6
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Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
Publicado por
Rodale Books, 1999
ISBN 10: 1579541860
ISBN 13: 9781579541866
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Tapa blanda
Librería: More Than Words, Waltham, MA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Nº de ref. del artículo: BOS-O-09e-01183
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Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
Publicado por
Rodale Books, 1999
ISBN 10: 1579541860
ISBN 13: 9781579541866
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Librería: Wonder Book, Frederick, MD, Estados Unidos de America
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Condición: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Nº de ref. del artículo: V13N-00606
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Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
Publicado por
Rodale Books, 1999
ISBN 10: 1579541860
ISBN 13: 9781579541866
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Nº de ref. del artículo: I29A-02814
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Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
Publicado por
Rodale Books, 1999
ISBN 10: 1579541860
ISBN 13: 9781579541866
Antiguo o usado
Tapa blanda
Librería: Irish Booksellers, Portland, ME, Estados Unidos de America
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Condición: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Nº de ref. del artículo: 19-1579541860-G
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Runner's World Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition
Publicado por
Rodale Books, 1999
ISBN 10: 1579541860
ISBN 13: 9781579541866
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Paperback
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
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Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_362299254
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