Mind Over Muscle: The Effortless Way to a Perfect Body - Tapa blanda

Use the Power of Your Mind to Change Your Body and Your Life

With so much focus on washboard abs, buns of steel, chiseled arms, and rock hard pecs, many people forget the most important muscle when it comes to their personal fitness–the mind. Mind Over Muscle, the next wave in physical fitness, is a powerful guide to flexing your brain to achieve the body of your dreams.

Mind Over Muscle teaches you how to stay focused in all aspects of your workout routine, from your preparation to your recovery. It includes:

·Step-by-step visualization, high performance meditation, and other mind/body techniques for more efficient workouts
·Detailed exercise descriptions that blend proper physical form with guided imagery to help you push through rough spots
·Individual workout routines for any fitness level
·Complete meal plans incorporating “good mood foods”
·Tools and tips to keep your mind sharp and your muscles strong even when you’re not in the gym

James Villepigue, ACE, ISSA, is the coauthor of the bestselling Body Sculpting Bible series. He has studied the connection between fitness and consciousness for over fifteen yeard. He is a certified trainer, fitness counselor, an life empowerment/business coach. He is a former strenth and conditioning coach for members of the United States Karate Team. He lives in Oyster Bay, New York. Visit James at www.MyCustomWorkout.com.