Book by FehrsenDu Toit Renita
"Sinopsis" puede pertenecer a otra edición de este libro.
The essential guide to maintaining a healthy back.
Back pain is the second most common health complaint. The Good Back Book is the essential handbook on clinically proven therapies for preventing back problems, improving everyday posture and embracing a healthier lifestyle.
The book is a balanced approach to back health that accounts for stress, gravity, workplace conditions, age, and weight. With jargon-free text and clear illustrations, the book provides an understanding of spinal anatomy. Spinal and muscular stability and flexibility are critically important for relieving and avoiding back problems. Featured here are equipment-free exercises for improving back stability and flexibility.
Common posture faults are described and illustrated along with specific exercises for correcting them. The book offers advice for achieving good posture in a wide variety of situations: working at a desk, cooking in the kitchen, standing in a bus, ironing and sweeping, lifting, walking, and carrying a backpack to school.
Alternate remedies and therapies are explored -- including what results are reasonable to expect.
The Good Back Book discusses:
In a detailed Q and A section, the author answers commonly-asked questions. The Good Back Book is a practical guide of proven techniques anyone can use to relieve and avoid back pain.
Renita Fehrsen-Du Toit is a practicing physiotherapist and holds an honors degree in Advanced Physiotherapy/Orthopedic Manipulative Therapy.
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
GRATIS
A Estados Unidos de America
Gastos de envío:
GRATIS
A Estados Unidos de America
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 5193235-6
Cantidad disponible: 1 disponibles
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Condición: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP38329787
Cantidad disponible: 1 disponibles
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.4. Nº de ref. del artículo: G1552978265I3N00
Cantidad disponible: 1 disponibles
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_381104120
Cantidad disponible: 1 disponibles
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007666507
Cantidad disponible: 2 disponibles
Librería: Hourglass Books, Vancouver, BC, Canada
Soft cover. Condición: Very Good. Canadian First. Some edge wear to card covers; otherwise a solid, clean copy with no marking or underlining; collectible condition; illustrated with both colour photographs and black and white drawings. Book. Nº de ref. del artículo: 018529
Cantidad disponible: 1 disponibles
Librería: Book Deals, Tucson, AZ, Estados Unidos de America
Condición: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 1.36. Nº de ref. del artículo: 353-1552978265-vrg
Cantidad disponible: 1 disponibles
Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Condición: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.36. Nº de ref. del artículo: 1552978265-2-4
Cantidad disponible: 1 disponibles
Librería: Greener Books, London, Reino Unido
Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 2759366
Cantidad disponible: 1 disponibles
Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Condición: New. Book is in NEW condition. 1.36. Nº de ref. del artículo: 1552978265-2-1
Cantidad disponible: 1 disponibles