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Book by Mark Hyman
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"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in UltraMind. Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of The Wisdom of Menopause "For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum "The UltraMind Solution is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." -- Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life "Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author of YOU: The Owner's Manual
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The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression. Like all of Dr. Hyman's books, Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies." The Ultramind Solutionincludes a brain workout and recipes for "brain" foods that stimulate performance.
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- EditorialScribner
- Año de publicación2009
- ISBN 10 1416549714
- ISBN 13 9781416549710
- EncuadernaciónTapa dura
- Número de edición1
- Número de páginas464
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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
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(2008)
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ISBN 13: 9781416549710
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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
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Descripción Hardcover. Condición: New. 1. A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous.The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work.This is an epidemic of broken brains."Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem.But the truth is that these "diagnoses" are all the result of a few basic problems with our biology. Pinpoint these biological problems, fix them, and let your body's natural healing intelligence take over to repair your brain. Now you can experience an UltraMind -- one that is highly focused and able to pay attention at will, with a strong, reliable memory and a mood that is calm, confident, in control, and in good spirits.We have all heard of the mind-body connection or how our thoughts affect the health of our body. But the reverse is far more powerful: what you do to your body, your basic biology, has a profound effect on your brain.Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? A mental crash after popping candy? Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains.Conventional treatments don't help, or provide only slight benefit, because they just manage symptoms rather than deal with -- and heal -- the underlying problem. And just as brain problems all stem from the same root causes, they all have the same solution -- The UltraMind Solution.Our ancient genes interact with our environment to create systemic imbalances that affect our brains. Correct those imbalances -- most caused by nutritional deficiencies, allergens, infections, toxins, and stress -- and you can achieve optimum mental health without drugs or psychotherapy.The UltraMind Solution is the future of medicine, the culmination of the last twenty years of research on what makes the brain happy, focused, and calm; research that has uncovered a few simple factors that explain why things go wrong and how to fix them.Don't wait for this revolution in medicine to trickle into your doctor's office: it usually takes research twenty years to move from the lab to the patient. The answers are here, right now, in The UltraMind Solution. Nº de ref. del artículo: DADAX1416549714
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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
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(2008)
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ISBN 13: 9781416549710
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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
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