Ultimate Weight Solution Food Guide - Tapa blanda

Dr Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his groundbreaking plan, THE ULTIMATE WEIGHT SOLUTION. Now, THE ULTIMATE WEIGHT SOLUTION FOOD GUIDE delivers specific weight loss strategies, food lists, and much essential information on how to lose that weight. In his straight-talking, no-nonsense style, Dr Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food - beginning with Dr Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: * calorie counts * portion control * specific meal planning for meals and snacks * hunger-suppressing, delicious foods * recognising weight-gaining behaviours * a personal food diary * and more!

Dr Phillip C. McGraw is best known to millions as 'Dr Tell It Like It Is' from OPRAH and as the author of the bestselling LIFE STRATEGIES and RELATIONSHIP RESCUE. He has trained thousands of people in effective life skills seminars and is one of the most sought-after public speakers.