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Descripción Softcover. Condición: new. Product DescriptionThe comprehensive approach to help you identify, challenge, and overcome all types of worryYou wish you didnt spend as much time worrying as you do, but you just cant seem to help it. Worrying feels like second nature. Its what helps you solve your problems and prevents you from making mistakes. Its what motivates you to be prepared-if you didnt worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.Is it working? Or is it making you tense, tired, anxious, uncertain-and more worried?For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: Determine your worry profile and change your patterns of worry Identify productive and unproductive worry Take control of time and eliminate the sense of urgency that keeps you anxious Focus on new opportunities-not on your fear of failure Embrace uncertainty instead of searching for perfect solutions Stop the most common safety behaviors that you think make things better-but actually make things worseDesigned to address general worries as well as the unique issues surrounding some of the most common areas of worry-relationships, health, money, work, and the need for approval-The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. Its time to stop thinking youre just a worrier who cant change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.ReviewSelected as one of the top 8 self-help books of all-time in SELF MagazineDr. Leahys The Worry Cure should have been titled, Seven Simple Steps to a Stress-Free Life. This book offers practical and powerful tools to reverse your worry and transform the quality of your life. -Anthony Robbins, author of Awaken the Giant Within and Unlimited PowerHighly instructive and accessible . . . Worriers will find relief here. -Janis Abrahms Spring, Ph.D., author of After the Affair and How Can I Forgive You?I heartily recommend this book to everybody who is worried . . . and that includes practically all of us. Eminent psychologist Dr. Robert L. Leahy has designed an easy-to-follow program pinpointing unproductive worries across the broad spectrum of relationships, work, health, and finances. In elegant style, he shows how to neutralize and even eliminate them. -Aaron T. Beck, M.D., president of the Beck Institute for Cognitive Therapy and Research and university professor emeritus of psychiatry at the University of PennsylvaniaAn excellent book. The self-assessment questionnaires narrow down each readers personal domains of worry, giving them a leg up on making life-altering changes, and the easy-to-understand step-by-step procedures for overcoming worry provide useful tools that are research-based. -Monica Ramirez Basco, Ph.D., author of Never Good Enough and coauthor of Getting Your Life BackClear and easy to follow . . . like having Dr. Leahy, one of the foremost psychologists in the world, as your personal therapist. His superb insights and understanding of worry allow him to reasonably and logically address this often unreasonable and illogical problem. -Arthur Freeman, Ed.D., A.B.P.P., coauthor of Woulda, Coulda, Shoulda and The 10 Dumbest Mistakes Smart People Make and How to Avoid ThemCompelling, informative, and highly accessible. This book is certain to become the standard in assisting those who worry achieve fuller, healthier lives. -Douglas Mennin, director of the Yale Anxiety and Mood ServicesA must-read . . . During a time when society is under more stress than ever comes this comprehensive book written by one of the worlds most noted authorities. Packed with clinical advice in a practical style, it addresses everyone from the occasiona. Nº de ref. del artículo: DADAX1400097665
Descripción Paperback. Condición: new. Paperback. The comprehensive approach to help you identify, challenge, and overcome all types of worryYou wish you didnt spend as much time worrying as you do, but you just cant seem to help it. Worrying feels like second nature. Its what helps you solve your problems and prevents you from making mistakes. Its what motivates you to be preparedif you didnt worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertainand more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: Determine your worry profile and change your patterns of worry Identify productive and unproductive worry Take control of time and eliminate the sense of urgency that keeps you anxious Focus on new opportunitiesnot on your fear of failure Embrace uncertainty instead of searching for perfect solutions Stop the most common safety behaviors that you think make things betterbut actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worryrelationships, health, money, work, and the need for approvalThe Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. Its time to stop thinking youre just a worrier who cant change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve. Designed to address general worries as well as the unique issues surrounding some of the most common areas of anxiety--relationships, health, money, work, and the need for approval--"The Worry Cure" helps readers identify, challenge, and overcome all types of worry. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781400097661
Descripción PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: WB-9781400097661
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Descripción Paperback. Condición: new. Brand New Copy. Nº de ref. del artículo: BBB_new1400097665
Descripción paperback. Condición: New. Language: ENG. Nº de ref. del artículo: 9781400097661