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Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night., Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.
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The therapist will find this a valuable bibliotherapy tool when treating anxiety and depression. It is also an indispensable source of psychological knowledge on worry and its treatment for all mental health practitioners. It should be required reading for any student of psychotherapy. If I could choose only 10 clinical texts for my library, The Worry Cure would be one of them! (The Clinical Psychologist)
This book offers practical and powerful tools to reverse your worry and transform the quality of your life. (Anthony Robbins, author of Awaken The Giant Within AND Unlimited Power)
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This book offers practical and powerful tools to reverse your worry and transform the quality of your life. (Anthony Robbins, author of Awaken The Giant Within AND Unlimited Power)
Dr Robert Leahy is the president of the International Association of Cognitive Psychotherapy. He lives in New York City.
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- EditorialPiatkus
- Año de publicación2006
- ISBN 10 0749927240
- ISBN 13 9780749927240
- EncuadernaciónTapa blanda
- Número de páginas416
- Valoración
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The Worry Cure
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Little, Brown 2006-12-07, London
(2006)
ISBN 10: 0749927240
ISBN 13: 9780749927240
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The Worry Cure (Paperback)
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Little, Brown Book Group, London
(2006)
ISBN 10: 0749927240
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Descripción Paperback. Condición: new. Paperback. Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives.In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow programme, he tells you how to:Identify productive and unproductive worry.Accept reality and commit to change.Turn 'failure' into opportunity.Use your emotions rather than worry about them. A groundbreaking look at what causes us to worry and how we overcome our anxiety. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780749927240
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The Worry Cure: Stop worrying and start living
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Descripción Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: 9780749927240-GDR
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The Worry Cure: Stop Worrying and Start Living
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ISBN 13: 9780749927240
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The Worry Cure: Stop worrying and start living
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity. Nº de ref. del artículo: B9780749927240
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Descripción Paperback. Condición: Brand New. 416 pages. 7.76x5.00x1.18 inches. In Stock. Nº de ref. del artículo: __0749927240
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The Worry Cure: Stop Worrying and Start Living
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ISBN 13: 9780749927240
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Descripción Condición: New. 2006. New Ed. Paperback. Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity. Num Pages: 416 pages. BIC Classification: VFJ; VSP. Category: (G) General (US: Trade). Dimension: 190 x 111 x 28. Weight in Grams: 324. . . . . . Nº de ref. del artículo: V9780749927240
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The Worry Cure: Stop Worrying and Start Living
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ISBN 13: 9780749927240
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The Worry Cure: Stop Worrying and Start Living
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(2006)
ISBN 10: 0749927240
ISBN 13: 9780749927240
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Descripción Condición: New. 2006. New Ed. Paperback. Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity. Num Pages: 416 pages. BIC Classification: VFJ; VSP. Category: (G) General (US: Trade). Dimension: 190 x 111 x 28. Weight in Grams: 324. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9780749927240
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Worry Cure : Stop Worrying and Start Living
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ISBN 10: 0749927240
ISBN 13: 9780749927240
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