Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on a chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating and balanced exercise routine. When you exercise the Chair Dancing® way, you'll enjoy fitness like never before!
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Descripción Chair Dancing Intern. Estado de conservación: Good. Minimal damage to cover and binding. Pages show light use. Nº de ref. de la librería G0971690146I3N00
Descripción Chair Dancing Intern. Estado de conservación: Fair. Nº de ref. de la librería G0971690146I5N00