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Sinopsis
Book by Harper Bob
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Reseña del editor
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready!
Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.
Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
Biografía del autor
BOB HARPER is a world-renowned fitness trainer and one of the stars of the TV reality series The Biggest Loser, which is ending its fifth season this spring. He lives in Los Angeles, California.
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- EditorialHarmony
- Año de publicación2008
- ISBN 10 0767928725
- ISBN 13 9780767928724
- EncuadernaciónTapa blanda
- Número de páginas240
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
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Are You Ready! : Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
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ISBN 10: 0767928725
ISBN 13: 9780767928724
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Are You Ready! : Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
Publicado por
Potter/Ten Speed/Harmony/Rodale, 2008
ISBN 10: 0767928725
ISBN 13: 9780767928724
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
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Condición: Fair. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Reprint ] [ Water Damage: SLIGHT, doesn't affect use ] Publisher: Three Rivers Press Pub Date: 12/30/2008 Binding: Paperback Pages: 240 Reprint edition. Nº de ref. del artículo: 6147780
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
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Condición: Very Good. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofi t job training program for youth, empowering youth to take charge of their lives by taking charge of a business. Nº de ref. del artículo: BOS-E-08a-01448
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
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Paperback. Condición: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Nº de ref. del artículo: mon0000954878
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
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Condición: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Nº de ref. del artículo: B20C-01092
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