Book by Roizen Michael F Oz Mehmet
"Sinopsis" puede pertenecer a otra edición de este libro.
Feel better, healthier, and more relaxed...with the audio
companion to the #1 Bestseller You: Staying Young
Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.
On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture.
Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including:
Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.
Mehmet Oz, MD, is a cardiothoracic surgeon. He has won nine Daytime Emmy Awards for The Dr. Oz Show. A professor of surgery at Columbia University, he directs the Complementary Medicine Program at New York--Presbyterian Hospital and performs more than fifty heart operations a year. Dr. Oz has written eight New York Times bestselling books, including Food Can Fix It, YOU: The Owner's Manual, YOU: The Smart Patient, YOU: On a Diet, YOU: Staying Young, and the award-winning Healing from the Heart. LISA Oz is a housewife living in New Jersey. She also moonlights as a writer, producer and entrepreneur. With her husband, Dr. Mehmet Oz, she has raised four children, coauthored five New York Times best-selling books, including YOU: The Owner's Manual series, and cohosted a daily radio show on Sirius/XM, yet is somehow unable to organize her closet or stick to a diet."Sobre este título" puede pertenecer a otra edición de este libro.
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Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Condición: Very Good. Very Good condition. audioCD. Case Like New. Slipcase Very Good. 2 CDs. Quality guaranteed! In original artwork/packaging unless otherwise noted. Nº de ref. del artículo: F20I-03797
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Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
Audio CD. Condición: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_335880295
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audioCD. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Nº de ref. del artículo: S_402495513
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AUDIO CD. Condición: Good. 2 AUDIO CDs withdrawn from the library collection. Some library marking. Each Audio CD is polished for your satisfaction. You will receive a good set. Enjoy this presentable AUDIO CD performance. Nº de ref. del artículo: 13Christmas0026
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Librería: Irish Booksellers, Portland, ME, Estados Unidos de America
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Librería: Irish Booksellers, Portland, ME, Estados Unidos de America
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Librería: Big Bill's Books, Wimberley, TX, Estados Unidos de America
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Librería: Irish Booksellers, Portland, ME, Estados Unidos de America
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Librería: Front Cover Books, Denver, CO, Estados Unidos de America
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