Fitness Swimming (Fitness Spectrum Series)

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9780736074575: Fitness Swimming (Fitness Spectrum Series)
From the Publisher:

This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers' workouts, while the techniques covered lead to faster, more efficient swimming. Respected swimming coach Emmett Hines shows the reader how to achieve maximum results from every workout, whether trying to enhance their overall fitness or training for an upcoming triathlon. The focus of the book is putting an end to monotonous workouts and instead swimming varied, meaningful laps that will quickly get the reader into shape.This completely updated edition includes, all-new progressive workouts, updated chapters on getting equipped, assessing fitness, freestyle technique, stretching, warm-ups and cool-downs. There is also new coverage of freestyle flip turns and more technique instruction and tips throughout. Readers can use this book to put together their own complete training programme and this will improve both swim conditioning and technique.

About the Author:

Emmett Hines is director and head coach of H2Ouston Swims, has been coaching adult swimming for more than 25 years. In 1993 he was selected as United States Masters Swimming's Coach of the Year. In 1995 he became a senior coach for Total Immersion Swim Camps, conducting clinics across the country. In 2002, Hines received the Masters Aquatic Coaches Association (MACA) Lifetime Achievement Award. He is one of only 13 coaches to hold the ASCA Level 5 Masters Certification. In addition to authoring the first edition of Fitness Swimming, Hines has had more than 150 articles published in swimming and triathlon publications, including frequent articles in SWIM magazine and a monthly column for Runner Triathlete News. He is often a featured speaker at the ASCA World Clinic and at the Pacific Swimming Coaches Clinic, two of the largest swim coaching clinics in the world.

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1.

Hines, Emmett W.
Editorial: Human Kinetics (2008)
ISBN 10: 0736074570 ISBN 13: 9780736074575
Nuevos Paperback Cantidad: 1
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Irish Booksellers
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Descripción Human Kinetics, 2008. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0736074570

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Hines, Emmett W.
Editorial: Human Kinetics (2008)
ISBN 10: 0736074570 ISBN 13: 9780736074575
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Descripción Human Kinetics, 2008. Paperback. Estado de conservación: New. 2. Nº de ref. de la librería DADAX0736074570

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Hines, Emmett W.
Editorial: Human Kinetics (2008)
ISBN 10: 0736074570 ISBN 13: 9780736074575
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Descripción Human Kinetics, 2008. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "Emmett Hines is an influential coacha pioneer among masters swimming coaches. In Fitness Swimming he shares the very latest on swimming technique, and his no-nonsense approach to stroke analysis is refreshing. No swimming library would be complete without this book." Bill Volckening Editor, USMS Swimmer "Emmett has done a great job of creating a resource for swimmers on the technique and conditioning fundamentals of the sport. No matter what level, the drills and workouts will help you become a better all-around swimmer." Glenn Mills U.S. Olympic Swimmer and Founder of GoSwim.tv. Nº de ref. de la librería ABE_book_new_0736074570

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Hines, Emmett W.
Editorial: Human Kinetics Publishers, United States (2008)
ISBN 10: 0736074570 ISBN 13: 9780736074575
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Descripción Human Kinetics Publishers, United States, 2008. Paperback. Estado de conservación: New. 2nd Revised edition. 257 x 185 mm. Language: English . Brand New Book. This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers workouts, while the techniques covered lead to faster, more efficient swimming. Respected swimming coach Emmett Hines shows the reader how to achieve maximum results from every workout, whether trying to enhance their overall fitness or training for an upcoming triathlon. The focus of the book is putting an end to monotonous workouts and instead swimming varied, meaningful laps that will quickly get the reader into shape.This completely updated edition includes, all-new progressive workouts, updated chapters on getting equipped, assessing fitness, freestyle technique, stretching, warm-ups and cool-downs. There is also new coverage of freestyle flip turns and more technique instruction and tips throughout. Readers can use this book to put together their own complete training programme and this will improve both swim conditioning and technique. Nº de ref. de la librería AAW9780736074575

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5.

Hines, Emmett W.
Editorial: Human Kinetics Publishers, United States (2008)
ISBN 10: 0736074570 ISBN 13: 9780736074575
Nuevos Paperback Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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Descripción Human Kinetics Publishers, United States, 2008. Paperback. Estado de conservación: New. 2nd Revised edition. 257 x 185 mm. Language: English . Brand New Book. This new edition will provide easy-to-follow, progressive workouts for swimmers of varying fitness levels. The workouts and training programmes will be supported by valuable advice on stroke techniques. Concise yet thorough, this book will offer structure and variety to readers workouts, while the techniques covered lead to faster, more efficient swimming. Respected swimming coach Emmett Hines shows the reader how to achieve maximum results from every workout, whether trying to enhance their overall fitness or training for an upcoming triathlon. The focus of the book is putting an end to monotonous workouts and instead swimming varied, meaningful laps that will quickly get the reader into shape.This completely updated edition includes, all-new progressive workouts, updated chapters on getting equipped, assessing fitness, freestyle technique, stretching, warm-ups and cool-downs. There is also new coverage of freestyle flip turns and more technique instruction and tips throughout. Readers can use this book to put together their own complete training programme and this will improve both swim conditioning and technique. Nº de ref. de la librería AAW9780736074575

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Hines, Emmett W.
Editorial: Human Kinetics Publishers 2008-07-15, Champaign (2008)
ISBN 10: 0736074570 ISBN 13: 9780736074575
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Descripción Human Kinetics Publishers 2008-07-15, Champaign, 2008. paperback. Estado de conservación: New. Nº de ref. de la librería 9780736074575

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Descripción Paperback. Estado de conservación: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Nº de ref. de la librería 0736074570BNA

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Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97807360745751.0

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Descripción Human Kinetics, 2008. Paperback. Estado de conservación: New. Nº de ref. de la librería P110736074570

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