Strength Training for the Buttocks Poster (Strength Training Anatomy)

 
9780736059374: Strength Training for the Buttocks Poster (Strength Training Anatomy)

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Gluteals Poster, presents nine exercise illustrations.

-Lunges

-Lunges with dumbbells

-Stiff-legged deadlifts

-Lateral thigh raises

-Cable adductions

-Machine abductions

-Hip abductions

-Hip extensions

-Bridging
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout.

Individual poster size: 24” x 31” (60 x 80 cm).

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About the Author:

The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the bestselling Strength Training Anatomy and Women's Strength Training Anatomy, which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.

Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médicine.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive.

Delavier lives in Paris, France.

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1.

Frederic Delavier
Editorial: Human Kinetics Publishers, United States (2005)
ISBN 10: 0736059377 ISBN 13: 9780736059374
Nuevos Cantidad: 1
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The Book Depository US
(London, Reino Unido)
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Descripción Human Kinetics Publishers, United States, 2005. Poster. Estado de conservación: New. Language: English . Brand New Book. Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Gluteals Poster, is available separately and presents nine exercise illustrations. Lunges; Lunges with dumbbells; Stiff-legged deadlifts; Lateral thigh raises; Cable adductions; Machine abductions; Hip abductions; Hip extensions; Bridging; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout. Nº de ref. de la librería HKN9780736059374

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Frederic Delavier
ISBN 10: 0736059377 ISBN 13: 9780736059374
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Descripción 2005. Paperback. Estado de conservación: New. 1st. Paperback. Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consi.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.181. Nº de ref. de la librería 9780736059374

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3.

Frederic Delavier
Editorial: Human Kinetics Publishers, United States (2005)
ISBN 10: 0736059377 ISBN 13: 9780736059374
Nuevos Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Human Kinetics Publishers, United States, 2005. Poster. Estado de conservación: New. Language: English . Brand New Book. Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Gluteals Poster, is available separately and presents nine exercise illustrations. Lunges; Lunges with dumbbells; Stiff-legged deadlifts; Lateral thigh raises; Cable adductions; Machine abductions; Hip abductions; Hip extensions; Bridging; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout. Nº de ref. de la librería HKN9780736059374

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Frederic Delavier
Editorial: Human Kinetics (2005)
ISBN 10: 0736059377 ISBN 13: 9780736059374
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Descripción Human Kinetics, 2005. Poster. Estado de conservación: New. 1 Chrt. Nº de ref. de la librería DADAX0736059377

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Delavier, Frederic
Editorial: Human Kinetics (2005)
ISBN 10: 0736059377 ISBN 13: 9780736059374
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Descripción Human Kinetics, 2005. Poster. Estado de conservación: New. Nº de ref. de la librería P110736059377

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Frederic Delavier
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Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97807360593741.0

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Frederic Delavier
ISBN 10: 0736059377 ISBN 13: 9780736059374
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Descripción 2005. Paperback. Estado de conservación: New. 1st. Paperback. Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.181. Nº de ref. de la librería 9780736059374

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