Fitness Walking - 2nd Edition (Fitness Spectrum Series) - Tapa blanda

""Filled to the brim with 60 different workouts, 12 complete 4-week schedules, and step-by-step instructions on creating your own program. A must-have for the dedicated walker."" Linda LewisFitness editor, SHAPE Magazine "Without question, this book is a must for anyone interested in walking as a fitness activity. It provides solid, easy-to-understand information and advice regarding many aspects of fitness walking, including detailed guidelines on proper walking technique and walking workouts to accommodate any person. "Fitness Walking, Second Edition," is another excellent book from one of the foremost authorities on the topic." Cedric X. Bryant, PhD, FACSM Chief exercise physiologist and vice president of educational services American Council on Exercise

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.