Serious Strength Training - Tapa blanda

""With science as the backbone and loaded with in-depth practical advice, "Serious Strength Training" provides a carefully constructed step-by-step approach. This is a good addition to the library of bodybuilders of all levels." Muscle & Fitness, August 1998 "In their book, "Serious Strength Training," the authors outline a workout routine that takes into consideration family obligations and hectic holiday seasons. It's about time! You will find programs for entry-level, recreational, and advanced strength trainers and bodybuilders. This book is excellent." MA Training, March 1999 "Serious Strength Training "gives us the ultimate advice because authors Di Pasquale and Bompa are the world's most recognized authorities on nutrition and training."" Robert Kennedy Publisher, MuscleMag International, Oxygen, and American Health & Fitness Serious Strength Training "brings science into the gym. Hone your workouts with the most effective, efficient exercises and get the gains you deserve for your sweat and effort." Steve Holman Editor in chief, Ironman magazine "From the Journal of Sports and Sports Sciences" A book which should be in possession of all coaches and trainers as well as the libraries around the world.

This new edition aims to retain all the elements of the first edition's scientifically based method for achieving the ultimate physique, as well as building on them with the addition of new information on nutrition and new exercises. Tudor Bompa expands on his periodized approach to strength training to include periodization of nutrition. Readers can match nutrition guidelines to each of the six training phases, maximizing their strength and muscle definition. In addition, Mauro Di Pasquale, an internationally renowned physician and body-building nutrition expert, presents his revolutionary diet. His method allows readers to structure their diets to meet their individual metabolic profiles.