10-minute Yoga: 100 Personal Programmes for Daily Practice - Tapa blanda

It only takes ten minutes a day to enjoy yoga's rewards. Over 100 different programs offer something new every day to focus the mind and stimulate the body. Each program blends relaxing movements and postures with healthy breathing techniques, and balances sharper mental concentration with an awakening of the spirit. Several of the greatest and most popular yoga traditions and techniques are represented: hatha, raja, karma, and bhakti. On your first day, you practice "The Moon", which stretches the long muscles along your sides, stimulating circulation and releasing toxins. By Day 50, you're into "A Giant Leap", which opens up the energy channels in your abdomen. On Day 100, you practice "Destiny", where the powers of yoga launch you into a more exciting future.