Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Random House Large Print) - Tapa blanda

Presents a program for improving and maintaining health, illuminating ways in which we can optimize individual healing power

our eyes?  Read Dr. Andrew Weil in Large Print!

* All Random House Large Print Editions are published in a 16-point typeface

It's never too late to start a program of Good Health!

In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order. With clearly defined and authoritatively informed recommendations, Dr. Weil explains how to:

* Build a lifestyle that protects you from premature illness and disability
* Fine-tune your current eating habits so that your diet is more nutritious
* Walk and stretch in regimens that satisfy weekly exercise requirements
* Safeguard