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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health - Tapa blanda
Sinopsis
Book by Haas Robert
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Reseña del editor
The author of Eat to Win builds on the wisdom of his earlier work, offering readers a simple plan for keeping the pounds off forever that is based on the control of the body's levels of glycogen, the form in which the body stores carbohydrates and controls fat burning and appetite. Reprint. 50,000 first printing.
Nota de la solapa
, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever.
Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss.
Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as
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- EditorialHarmony/Rodale
- Año de publicación2001
- ISBN 10 0609807625
- ISBN 13 9780609807620
- EncuadernaciónTapa blanda
- Número de páginas288
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
Publicado por
Harmony/Rodale, 2001
ISBN 10: 0609807625
ISBN 13: 9780609807620
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
Publicado por
Harmony/Rodale, 2001
ISBN 10: 0609807625
ISBN 13: 9780609807620
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
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Harmony/Rodale, 2001
ISBN 10: 0609807625
ISBN 13: 9780609807620
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
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Harmony/Rodale, 2001
ISBN 10: 0609807625
ISBN 13: 9780609807620
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
Publicado por
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ISBN 10: 0609807625
ISBN 13: 9780609807620
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