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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-burning Diet for Peak Mental and Physical Performances and Optimum Health - Tapa dura
Sinopsis
Book by Haas Robert
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Reseña del editor
The author of Eat to Win builds on the wisdom of his earlier work, offering readers a simple plan for keeping the pounds off forever. 50,000 first printing.
Nota de la solapa
, Robert Haas was responsible for a diet revolution with his number one best-seller, Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows not only how to lose weight and dramatically improve your performance in all areas of life, but how to keep the fat off -- forever.
With all the recent diet trends -- Eat more protein! Eat more pasta! Fat is your friend! Stay away from carbs! -- it's difficult to determine which program will actually deliver results. Robert Haas's program does just that. Based on cutting-edge research on how and why our bodies use carbs, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest: the Mediterranean and Asia. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific scientific reasons why th
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- EditorialRandom House USA Inc
- Año de publicación2000
- ISBN 10 0609604546
- ISBN 13 9780609604540
- EncuadernaciónTapa dura
- Número de edición1
- Número de páginas292
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Eat to Win for Permanent Fat Loss : The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
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Eat to Win for Permanent Fat Loss : The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
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Crown Publishing Group, The, 2000
ISBN 10: 0609604546
ISBN 13: 9780609604540
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
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Eat to Win for Permanent Fat Loss: The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health
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