Healthy and Delicious: 400 Professional Recipes - Tapa dura

As the public's demand for lighter, healthier food grows, so does the food professional's need for recipes reflecting the new dietary requirements. This volume contains 400 recipes that are low in fat, cholesterol, sodium, sugar and calories. It includes an introduction to the basics of nutrition and an appendix on modifying ordinary recipes, with substitution tables, for a healthier cuisine.