"Sinopsis" puede pertenecer a otra edición de este libro.
"Sobre este título" puede pertenecer a otra edición de este libro.
Gastos de envío:
GRATIS
A Estados Unidos de America
Descripción Soft Cover. Condición: new. Nº de ref. del artículo: 9780345491046
Descripción Paperback or Softback. Condición: New. Walking: A Complete Guide to the Complete Exercise 0.75. Book. Nº de ref. del artículo: BBS-9780345491046
Descripción Condición: New. Nº de ref. del artículo: 4347504-n
Descripción Condición: New. Book is in NEW condition. Nº de ref. del artículo: 0345491041-2-1
Descripción Condición: New. New! This book is in the same immaculate condition as when it was published. Nº de ref. del artículo: 353-0345491041-new
Descripción Condición: New. Buy with confidence! Book is in new, never-used condition. Nº de ref. del artículo: bk0345491041xvz189zvxnew
Descripción Paperback. Condición: New. Brand New! This item is printed on demand. Nº de ref. del artículo: 0345491041
Descripción Paperback. Condición: new. Paperback. A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.Kenneth H. Cooper, M.D., M.P.H.Its true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his lifeliterally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:Benefits: weight loss, weight maintenance, losing fat, gaining muscleWalking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walkingWarm-ups: targeted stretches, posture, rhythm, and stride lengthGear: shoes, socks, and athletic dress for all types of weatherSafety: best times and places for secure exercise-walkingLifestyle: eating smart, yoga, meditationQuestions and answers: the twelve biggest concerns of exercise-walkersWalking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.Easy to follow and practical for people from eight to eighty.Publishers Weekly Exercise walking expert Meyers explains that walking is a healthful activity that can lower blood pressure, is practically injury free, and costs virtually nothing. In clear prose style and with diagrams, Meyers shows exactly how it can be done and gives commonsense tips on daily nutrition. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780345491046
Descripción Condición: New. . Nº de ref. del artículo: 52GZZZ00EIY6_ns
Descripción Condición: New. Nº de ref. del artículo: I-9780345491046