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Descripción Paperback. Condición: new. Paperback. The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark LaurenElite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.- Rapid results with minimum time commitment - work out for only 30-minutes a day, four times a week- No gym or equipment required - simple bodyweight resistance exercises you can do anywhere- Build muscle and burn fat - get more effective results than weightlifting and aerobics- Suitable for men, women and all abilities - choose your level from Basic, 1st Class, Master Class and Chief Class- Safe and effective - develop balance, stability and prevent injuriesWith 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren's method will get you the body you want simply by using the body you have. Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780091955427
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Descripción Condición: New. Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. Num Pages: 192 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 209 x 235 x 12. Weight in Grams: 498. . 2012. Paperback. . . . . Nº de ref. del artículo: V9780091955427
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Descripción Paperback. Condición: Brand New. 192 pages. 9.21x8.11x0.63 inches. In Stock. Nº de ref. del artículo: __0091955424