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"A fresh approach to quitting for life" (Natasha Harding The Sun)
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Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.
Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.
Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:
- Stop nicotine cravings
- Transform how you think about smoking
- Make your desire to smoke simply melt away
With Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!
Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.
Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.
Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:
- Stop nicotine cravings
- Transform how you think about smoking
- Make your desire to smoke simply melt away
With Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!
Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.
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- EditorialVermilion
- Año de publicación2015
- ISBN 10 0091955122
- ISBN 13 9780091955120
- EncuadernaciónTapa blanda
- Número de páginas208
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Stop Smoking With CBT
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Stop Smoking with CBT: The most powerful way to beat your addiction
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Stop Smoking with CBT: The most powerful way to beat your addiction [Soft Cover ]
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Stop Smoking with CBT: The most powerful way to beat your addiction
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton's proven approach, you won't worry about gaining weight or staying calm without cigarettes. Nº de ref. del artículo: B9780091955120
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Stop Smoking with CBT (Paperback)
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Ebury Publishing, London
(2015)
ISBN 10: 0091955122
ISBN 13: 9780091955120
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Descripción Paperback. Condición: new. Paperback. Train your brain to quit smoking once and for all - with expert help from an NHS doctor and former smoker.Dr Max Pemberton used to describe himself as 'in love with smoking'. Ironically, he was doctor specialised in addiction but found it impossible to quit - until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will-- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton's proven approach, you won't worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you'll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He's also a bestselling author of Trust Me, I'm a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780091955120
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Stop Smoking with CBT: The most powerful way to beat your addiction
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(2015)
ISBN 10: 0091955122
ISBN 13: 9780091955120
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Stop Smoking with CBT: The most powerful way to beat your addiction
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ISBN 10: 0091955122
ISBN 13: 9780091955120
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Stop Smoking with CBT: The most powerful way to beat your addiction
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Ebury Publishing
(2015)
ISBN 10: 0091955122
ISBN 13: 9780091955120
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Descripción Condición: New. Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. Drawn explicitly on set of mind-training tools, this book helps you to stop smoking once and for all. It features methods that can help stop nicotine cravings. Num Pages: 208 pages. BIC Classification: MMJT1; VFL. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 216 x 135 x 16. Weight in Grams: 230. . 2015. Paperback. . . . . Nº de ref. del artículo: V9780091955120
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Stop Smoking with CBT: The most powerful way to beat your addiction
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(2015)
ISBN 10: 0091955122
ISBN 13: 9780091955120
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Stop Smoking with CBT: The most powerful way to beat your addiction
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(2015)
ISBN 10: 0091955122
ISBN 13: 9780091955120
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Descripción Paperback. Condición: Brand New. 208 pages. 8.43x5.28x0.79 inches. In Stock. Nº de ref. del artículo: __0091955122
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