Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT

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9780091906955: Change Your Thinking: Overcome Stress, Combat Anxiety and Improve Your Life with CBT

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

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About the Author:

Dr Sarah Edelman is a researcher, author and psychologist in private practice. She works as a research psychologist at the Health Psychology Unit, University of Technology Sydney and teaches 'Change Your Thinking' at the Centre for Continuing Education at Sydney University. Formerly a high school teacher, Sarah now teaches adults how to use Cognitive Behaviour Therapy in the management of stress and psychological problems.

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1.

Dr. Sarah Edelman
Editorial: Ebury Publishing, United Kingdom (2006)
ISBN 10: 0091906954 ISBN 13: 9780091906955
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción Ebury Publishing, United Kingdom, 2006. Paperback. Estado de conservación: New. Language: English . Brand New Book. All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don t know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone s grasp. CBT can help you change your thinking and make a difference to your life - beginning today. Nº de ref. de la librería AAZ9780091906955

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2.

Dr. Sarah Edelman
Editorial: Ebury Publishing, United Kingdom (2006)
ISBN 10: 0091906954 ISBN 13: 9780091906955
Nuevos Paperback Cantidad: 10
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The Book Depository US
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Descripción Ebury Publishing, United Kingdom, 2006. Paperback. Estado de conservación: New. Language: English . Brand New Book. All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don t know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone s grasp. CBT can help you change your thinking and make a difference to your life - beginning today. Nº de ref. de la librería AAZ9780091906955

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Sarah Edelman
ISBN 10: 0091906954 ISBN 13: 9780091906955
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800919069550000000

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Sarah Edelman
Editorial: Vermilion 2006-04-06 (2006)
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Descripción Vermilion 2006-04-06, 2006. Hardback. Estado de conservación: New. Nº de ref. de la librería NU-BER-00014144

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Edelman, Sarah
Editorial: Vermilion (2006)
ISBN 10: 0091906954 ISBN 13: 9780091906955
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Descripción Vermilion, 2006. Estado de conservación: New. Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness. Num Pages: 352 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade). Dimension: 233 x 153 x 32. Weight in Grams: 462. . 2006. Paperback. . . . . Nº de ref. de la librería V9780091906955

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Edelman, Sarah
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Descripción Vermilion. Estado de conservación: New. Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness. Num Pages: 352 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade). Dimension: 233 x 153 x 32. Weight in Grams: 462. . 2006. Paperback. . . . . Nº de ref. de la librería V9780091906955

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Sarah Edelman
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Descripción Ebury Publishing. Paperback. Estado de conservación: new. BRAND NEW, Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life, Sarah Edelman, All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today. Nº de ref. de la librería B9780091906955

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Dr Sarah Edelman
Editorial: Ebury Publishing 2006-04-06, London (2006)
ISBN 10: 0091906954 ISBN 13: 9780091906955
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Blackwell's
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Descripción Ebury Publishing 2006-04-06, London, 2006. paperback. Estado de conservación: New. Nº de ref. de la librería 9780091906955

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Dr Sarah Edelman
Editorial: Vermilion (2006)
ISBN 10: 0091906954 ISBN 13: 9780091906955
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Descripción Vermilion, 2006. Estado de conservación: New. Nº de ref. de la librería EH9780091906955

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Dr Sarah Edelman
Editorial: Vermilion (2006)
ISBN 10: 0091906954 ISBN 13: 9780091906955
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Descripción Vermilion, 2006. Estado de conservación: New. book. Nº de ref. de la librería ria9780091906955_rkm

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