Self-Compassion: The Proven Power of Being Kind to Yourself

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( 3.932 valoraciones por Goodreads )
 
9780061733529: Self-Compassion: The Proven Power of Being Kind to Yourself
Críticas:

"This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement."--Steven Stosny, Ph.D., author of Love Without Hurt

"A portable friend to all readers--especially but not only women--who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others."--Gloria Steinem

"Neff's compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life."--Publishers Weekly

"Brilliant! Self-compassion is a revolutionary new idea-a better idea-pioneered by the author, Kristin Neff, with profound implications for how to live our lives."--Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion

"This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy!"--Daniel J. Siegel, M.D., author of Mindsight

"Neff's powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read."--Bren? Brown, Ph.D., author of The Gifts of Imperfection

"Based on state-of-the-art research, Neff provides essential lessons for how to excel personally and professionally through self-compassion."--Dr. Todd B. Kashdan, author of Curious? and Designing Positive Psychology

"A beautiful book that helps us all see the way to cure the world, one person at a time, starting with yourself. Read it and start the journey."--Rosie O'Donnell, talk show host

"In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward."--Sharon Salzberg, author of Lovingkindness and Real Happiness

"Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation."--Tara Brach, Ph.D., author of Radical Acceptance

"An original and doable blueprint for improving the quality of your life."--Mihaly Csikszentmihalyi, author of Flow and Creativity

Neff s compassionate tone makes Buddhist principles accessible, and exercises make them applicable in real life. --Publishers Weekly"

A portable friend to all readersespecially but not only womenwho need to learn that the Golden Rule works only if it s reversible: We must learn to treat ourselves as well as we wish to treat others. --Gloria Steinem"

A beautiful book that helps us all see the way to cure the world, one person at a time, starting with yourself. Read it and start the journey. --Rosie O'Donnell, talk show host"

An original and doable blueprint for improving the quality of your life. --Mihaly Csikszentmihalyi, author of Flow and Creativity"

Neff s powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read. --Bren? Brown, Ph.D., author of The Gifts of Imperfection"

This is an important book. Following its advice can free readers from the chains of self-criticism and replace them with the wings of self-encouragement. --Steven Stosny, Ph.D., author of Love Without Hurt"

In this deeply personal, highly practical book, Kristin Neff moves the entire study of compassion forward. --Sharon Salzberg, author of Lovingkindness and Real Happiness"

Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation. --Tara Brach, Ph.D., author of Radical Acceptance"

This book and its courageous and compassionate author will become essential reading for all of us seeking inner peace and true, lasting happiness in our lives. Savor and enjoy! --Daniel J. Siegel, M.D., author of Mindsight"

Brilliant! Self-compassion is a revolutionary new idea-a better idea-pioneered by the author, Kristin Neff, with profound implications for how to live our lives. --Christopher K. Germer, Ph.D., author of The Mindful Path to Self-Compassion"

Based on state-of-the-art research, Neff provides essential lessons for how to excel personally and professionally through self-compassion. --Dr. Todd B. Kashdan, author of Curious? and Designing Positive Psychology"

A portable friend to all readers especially but not only women who need to learn that the Golden Rule works only if it s reversible: We must learn to treat ourselves as well as we wish to treat others. --Gloria Steinem"

Reseña del editor:

Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Kristin Neff
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Neff, Kristin
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Descripción 2015. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VC-9780061733529

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Descripción HarperCollins Publishers Inc, United States, 2015. Paperback. Estado de conservación: New. Reprint. 200 x 134 mm. Language: English . Brand New Book. Kristin Neff, Ph.D., says that it s time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Nº de ref. de la librería AAS9780061733529

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Kristin Neff
Editorial: HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0061733520 ISBN 13: 9780061733529
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[?]

Descripción HarperCollins Publishers Inc, United States, 2015. Paperback. Estado de conservación: New. Reprint. 200 x 134 mm. Language: English . Brand New Book. Kristin Neff, Ph.D., says that it s time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Nº de ref. de la librería AAS9780061733529

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Neff, Kristin
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Descripción 2015. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780061733529

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Descripción William Morrow Paperbacks. PAPERBACK. Estado de conservación: New. 0061733520 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132266062

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Neff, Kristin, Ph.D.
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Descripción Softcover. Estado de conservación: New. Kristin Neff, Ph.D., says that it’s time to "stop beating yourself up and leave insecurity behind."Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  . Nº de ref. de la librería 112291809

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Neff, Kristin
Editorial: William Morrow Paperbacks (2015)
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Descripción William Morrow Paperbacks, 2015. Paperback. Estado de conservación: New. Nº de ref. de la librería 0061733520

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