Positively Fearless: Breaking free of the fears that hold you back - Tapa blanda

Looks at the myths surrounding fear, shows how fears can develop, and explains how to overcome personal fears.

Are you aware of how powerful and restrictive the force of fear can be? Do you realize that it can have a fundamental influence on your life and can prevent you from developing your full potential?

Utilizing simple yet effective techniques developed in modern psychotherapy and self-help programmes, Vera Peiffer shows how any of us can come to termswith our fears – whatever they may be.

She details a 10-point fear scale which looks at Premonition, Apprehension, Worry, Phobias, Agoraphobia, Panic Attacks, Anxiety and Obsessive-Compulsive Disorders. She also shows how Fear of the Future, Failure, Separation and Loss can impact on our lives.

Peiffer shows us how to conquer our fears with a self-hope programme which comprises breathing and relaxation techniques, NLP, visualisation, positive thinking, hypno-analysis and nutrition.

Vera Peiffer is a qualified analytical hypnotherapist with a highly successful private practice. She also runs workshops for Positive Thinking and stress management in England and Germany, and is principal of The Peiffer Foundation, an organization which is concerned with teaching practical life skills. She is the author of Positive Thinking, More Positive Thinking and Positively Single.