Grupos Sanguineos y La Alimentacion: Un Programa Individualizado Para Permanecer Saludable, Vivir Mas - Tapa blanda

This revolutionary approach to dieting and nutrition makes the persuasive argument that each person's blood type is an evolutionary marker that determines which foods will metabolize, and which will be useless calories. A wide range of food types and meal choices is covered for each of the four blood types—A, B, AB, and O—together with advice on blood type–specific exercise and fitness programs.
Basado en décadas de investigación, este libro revolucionario de dieta y nutrición correla el grupo sanguíneo con los alimentos. Según el autor, el grupo sanguíneo al que pertenece cada persona—O, A, B, o AB— le indica cuáles son los nutrientes que procesa mejor, y qué comidas aportan sólo calorías inútiles. Este programa le ayudará a identificar las necesidades biológicas de su cuerpo, seguir la dieta más apropiada para su organismo, y realizar los ejercicios que mejor se adaptan a su estructura física.

Dr. Peter J. D'Adamo is a renowned naturopathic physician, researcher, and lecturer, who was chosen as a physician of the year in 1990 by the American Association of Naturopathic Physicians. He is the author of Cook Right for Your Type and Live Right for Your Type. He lives in Connecticut. Catherine Whitney is the author of several nonfiction works of popular psychology, health, and personal growth, and has coauthored many books on legal, political, and social issues. She lives in New York.