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Mindfulness and Sleep: How to Improve Your Sleep Quality Through Practicing Mindfulness - Tapa blanda
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If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In Mindfulness and Sleep Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body's self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.
Biografía del autor:
Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, The Little Pocket Book of Mindfulness, Mindfulness @ Work, A Year of Living Mindfully and Mindfulness on the Go, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation - visit www.mindfulness-meditation-now.com. Anna is based in London.
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- EditorialCICO Books
- Año de publicación2018
- ISBN 10 1782495606
- ISBN 13 9781782495604
- EncuadernaciónTapa blanda
- Número de páginas128
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Mindfulness and Sleep Format: Paperback
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Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness
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Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness
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Mindfulness and Sleep (Paperback)
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(2018)
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Descripción Paperback. Condición: new. Paperback. Do you have trouble sleeping? Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone. One in three of us experiences problems sleeping - often triggered by stress, illness and getting older. Practising mindfulness meditation regularly can help change our relationship to sleep. As well as helping to reduce our overall stress, we learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In Mindfulness and Sleep Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body's self-regulating sleep system. There is also a sleep diary, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping. If you're having trouble sleeping, mindfulness can help. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781782495604
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Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness
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ISBN 13: 9781782495604
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Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness
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(2018)
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ISBN 13: 9781782495604
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Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness
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ISBN 13: 9781782495604
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Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness
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Mindfulness and Sleep: How to Improve Your Sleep Quality Through Practicing Mindfulness
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Mindfulness and Sleep (Paperback)
Publicado por
Ryland, Peters & Small Ltd, London
(2018)
ISBN 10: 1782495606
ISBN 13: 9781782495604
Nuevo
Paperback
Cantidad disponible: 1
Librería:
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Descripción Paperback. Condición: new. Paperback. Do you have trouble sleeping? Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone. One in three of us experiences problems sleeping - often triggered by stress, illness and getting older. Practising mindfulness meditation regularly can help change our relationship to sleep. As well as helping to reduce our overall stress, we learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In Mindfulness and Sleep Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body's self-regulating sleep system. There is also a sleep diary, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping. If you're having trouble sleeping, mindfulness can help. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9781782495604
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