21 Days to Change, Third Edition - Tapa blanda

21 Day Nutrition and Exercise Guide by LifeConfident365. A Scripted No-Nonsense Meal Planning Guide with Exercise Calendar and Grocery List - Everything you need in the pantry and the fridge. Take the guess work out of putting together a healthy diet. Pete takes you through the next 21 Days, 1 page, 1 meal, 1 day at a time to help you execute a healthy lifestyle that will translate into a life long habit. The 3rd Edition is a 64 page extended version which includes additional features from the original 1st edition; pages for logging your activity as well as tear out grocery lists so that you can have additional copies for your fridge, purse,briefcase or back pack.