Publicado por Robinson, 2024
ISBN 10: 1472145399 ISBN 13: 9781472145390
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Condición: LikeNew. Most items will be dispatched the same or the next working day.
Publicado por Little, Brown Book Group, United Kingdom, London, 2021
ISBN 10: 1472145399 ISBN 13: 9781472145390
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Very Good. 'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t Together Accessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs. So, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of). but what about how to look after your mental health? University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments, stay healthy, manage your finances and so much more, all while being away from your loved ones. In this time of massive change, looking after your mental wellbeing is more important than ever. Nic Hooper has witnessed the student mental health crisis unfolding every day on campus and is determined to help. A psychologist with fifteen years' experience teaching and mentoring young adults, The Unbreakable Student is his guide to navigating your university years and staying sane using six simple rules: Using exercise to stay healthy in body and mind Learning to positively challenge yourself Connecting with your peers Mindfully embracing the moment Managing self-critical thoughts and vulnerability Giving to others and taking positive action. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Robinson, 2024
ISBN 10: 1472145399 ISBN 13: 9781472145390
Librería: Brook Bookstore, Milano, MI, Italia
Condición: new.
Publicado por Little, Brown Book Group, 2021
ISBN 10: 1472145399 ISBN 13: 9781472145390
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Condición: New. 2021. Paperback. . . . . .
Publicado por Robinson, 2024
ISBN 10: 1472145399 ISBN 13: 9781472145390
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Condición: New. In.
Publicado por Robinson, 2023
ISBN 10: 1472145399 ISBN 13: 9781472145390
Librería: Revaluation Books, Exeter, Reino Unido
Trade Paperback. Condición: Brand New. 256 pages. 9.13x6.02x0.79 inches. In Stock.
Publicado por Little, Brown Book Group, 2024
ISBN 10: 1472145399 ISBN 13: 9781472145390
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Condición: New. 2021. Paperback. . . . . . Books ship from the US and Ireland.
Publicado por Robinson, 2021
ISBN 10: 1472145399 ISBN 13: 9781472145390
Librería: booksXpress, Bayonne, NJ, Estados Unidos de America
No Binding. Condición: new.
Publicado por Robinson, 2024
ISBN 10: 1472145399 ISBN 13: 9781472145390
Librería: Save With Sam, North Miami, FL, Estados Unidos de America
paperback. Condición: New.
Publicado por Little, Brown Book Group Jul 2021, 2021
ISBN 10: 1472145399 ISBN 13: 9781472145390
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Taschenbuch. Condición: Neu. Neuware - 'Nic Hooper's new guide couldn't be timelier. Drawing on many years of relevant experience and training, it's a must for any student beginning this next stage of their life' - Dean Burnett, neuroscientist and author of The Idiot BrainSo, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of). but what about how to look after your mental health University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments, stay healthy, manage your finances and so much more, all while being away from your loved ones. In this time of massive change, looking after your mental wellbeing is more important than ever.Nic Hooper has witnessed the student mental health crisis unfolding every day on campus and is determined to help. A psychologist with fifteen years' experience teaching and mentoring young adults, The Unbreakable Student is his guide to navigating your university years and staying sane using six simple rules: Using exercise to stay healthy in body and mind Learning to positively challenge yourself Connecting with your peers Mindfully embracing the moment Managing self-critical thoughts and vulnerability Giving to others and taking positive actionAccessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs.Dr Nic Hooper is an expert in clinical psychology and a senior lecturer at the University of the West of England in Bristol.