Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Bookoutlet1, Easley, SC, Estados Unidos de America
Condición: VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Publicado por Robinson Press, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7.
Publicado por Robinson 02/p /23 S, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: AwesomeBooks, Wallingford, Reino Unido
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Condición: LikeNew. Most items will be dispatched the same or the next working day.
Publicado por Robinson 02/p /23 S, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Bahamut Media, Reading, Reino Unido
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Publicado por Little, Brown Book Group, London, 2021
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Grand Eagle Retail, Wilmington, DE, Estados Unidos de America
Paperback. Condición: new. Paperback. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper All the help you need to conquer your sleep problems and start living life to the full Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Publicado por Little, Brown Book Group Limited, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Publicado por Robinson, 2019
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: booksXpress, Bayonne, NJ, Estados Unidos de America
Soft Cover. Condición: new.
Publicado por Little, Brown Book Group, 2021
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Publicado por Robinson, 2021
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Anybook.com, Lincoln, Reino Unido
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition.
Publicado por Robinson, 2021
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Monster Bookshop, Fleckney, Reino Unido
Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE.
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: GoldBooks, Denver, CO, Estados Unidos de America
Paperback. Condición: very good. Very Good Copy. Customer Service Guaranteed.
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Books Puddle, New York, NY, Estados Unidos de America
Condición: New. 2nd edition NO-PA16APR2015-KAP.
Publicado por Little, Brown Book Group, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Brook Bookstore, Milano, MI, Italia
Condición: new.
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Condición: New. In.
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: GoldenDragon, Houston, TX, Estados Unidos de America
Paperback. Condición: new. Buy for Great customer experience.
Publicado por Little, Brown Book Group, 2021
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Condición: New. 2021. 2nd Edition. Paperback. . . . . .
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Front Cover Books, Denver, CO, Estados Unidos de America
Condición: new.
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Majestic Books, Hounslow, Reino Unido
Condición: New.
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Wizard Books, Long Beach, CA, Estados Unidos de America
Paperback. Condición: new. New.
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Big Bill's Books, Wimberley, TX, Estados Unidos de America
Paperback. Condición: new. Brand New Copy.
Publicado por Little, Brown Book Group, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Condición: New. 2021. 2nd Edition. Paperback. . . . . . Books ship from the US and Ireland.
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Toscana Books, AUSTIN, TX, Estados Unidos de America
Paperback. Condición: very good. Purchase pre-owned books for prompt service and customer satisfaction.
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: GoldBooks, Denver, CO, Estados Unidos de America
Paperback. Condición: new. New Copy. Customer Service Guaranteed.
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Condición: New. Book is in NEW condition. 0.68.
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Byrd Books, Austin, TX, Estados Unidos de America
Paperback. Condición: very good. In Used Condition.
Publicado por Robinson, 2022
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: Biblios, Frankfurt am main, HESSE, Alemania
Condición: New.
Publicado por Little, Brown Book Group Sep 2021, 2021
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: AHA-BUCH GmbH, Einbeck, Alemania
Taschenbuch. Condición: Neu. Neuware - All the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingCOLIN A. ESPIE PhD, DSc is professor of sleep medicine in the Nuffield Department of Clinical Neuroscience and a fellow of Somerville College, University of Oxford. He is research director of the experimental and clinical sleep medicine programme within the Sleep & Circadian Neuroscience Institute, and clinical director of the Oxford Online Programme in Sleep Medicine. Dr Espie has authored/co-authored over two hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper.
Publicado por Little, Brown Book Group, London, 2021
ISBN 10: 1472141415 ISBN 13: 9781472141415
Librería: AussieBookSeller, Truganina, VIC, Australia
Paperback. Condición: new. Paperback. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper All the help you need to conquer your sleep problems and start living life to the full Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.