9781101203064 (1 resultados)

Softcover. Condición: Good. No Jacket. Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you%u2019re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner%u2019s World and a marathoner himself, will have you in the best shape of your life%u2014physically and mentally. All you have to do is take the first step. Four Months to a Four-Hour Marathon includes: %u2022 Day-by-day training schedules for 4-hour and 5-hour marathoners %u2022 Detailed diet plans %u2022 The marathoner%u2019s mind-set %u2022 Right and wrong things to wear %u2022 How to pick the right sneakers %u2022 Pain vs. performance%u2014how far to go %u2022 Common pitfalls to avoid%u2014in training and during the race %u2022 A list of the 36 marathons in North America where you can run the fastest times Ex-Libris and is stamped as such. Solid binding. Moderate edgewear on the boards. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book.