Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Publicado por Piatkus (edition ), 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Paperback. Condición: Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Bookoutlet1, Easley, SC, Estados Unidos de America
Condición: VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Publicado por Little, Brown Book Group Limited, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Condición: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Publicado por Piatkus, 2021
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: AwesomeBooks, Wallingford, Reino Unido
Paperback. Condición: Very Good. Teach Yourself to Sleep: An ex-insomniac's guide This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Condición: VeryGood. Most items will be dispatched the same or the next working day.
Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Condición: Good. Most items will be dispatched the same or the next working day.
Publicado por Piatkus, 2021
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Goldstone Books, Llandybie, Reino Unido
paperback. Condición: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied.
Publicado por Piatkus 10/06/2021, 2021
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Bahamut Media, Reading, Reino Unido
Paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Publicado por Little, Brown Book Group, United Kingdom, London, 2021
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Paperback. Condición: Very Good. PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised. In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts. Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, plus what and how to eat for the best sleep possible, how to dismantle unwanted sleep habits and set up new ones, shift stress hormones in favour of sleep, and how to break the sleepless-menopause loop - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Irish Booksellers, Portland, ME, Estados Unidos de America
Condición: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book.
Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Books Unplugged, Amherst, NY, Estados Unidos de America
Condición: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.75.
Publicado por Little, Brown Book Group Limited, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Publicado por Little, Brown Book Group Limited, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Condición: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects.
Publicado por Little, Brown Book Group Limited, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Condición: As New. Ships from the UK. Used book that is in almost brand-new condition.
Publicado por Piatkus, 2021
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Greener Books, London, Reino Unido
Paperback. Condición: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Condición: As New. Unread book in perfect condition.
Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Condición: New.
Publicado por Little, Brown Book Group, London, 2021
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Grand Eagle Retail, Wilmington, DE, Estados Unidos de America
Paperback. Condición: new. Paperback. The fall-out from not getting enough quality sleep is harsh - from exhaustion to a depressed immune system and long-term health risks. but what can we do to turn this around, if our sleep-wake cycle is in chaos? Kate Mikhail's first-person account of how she tackled her chronic insomnia is an evidence-based book that brings sleep science to life. From NASA light science to how to tune into your body and sleep, Teach Yourself to Sleep is backed up by extensive research and exclusive interviews with leading doctors, scientists, experts and academics - to help you understand sleep like never before. Teach Yourself to Sleep takes a thought-provoking and accessible look at the science and biology of sleep, opening up a new way of looking at sleep issues in a much wider context. It is the perfect blend of original research, practical advice and interesting history that brings a fresh perspective to the topic of sleep and a new approach for unlocking the obstacles that might be holding poor sleepers back from getting the better, quality sleep they need. A personal and practical book about getting more sleep by ex-insomniac Kate Mikhail. It will help readers upgrade their sleep, health and wellbeing, while taking a cutting-edge, 360 degree look at sleep, and everything in our life that influences it. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Big Bill's Books, Wimberley, TX, Estados Unidos de America
Paperback. Condición: new. Brand New Copy.
Publicado por Little, Brown Book Group, 2021
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000.
Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Condición: New. Book is in NEW condition. 0.75.
Publicado por Piatkus, 2021
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: booksXpress, Bayonne, NJ, Estados Unidos de America
No Binding. Condición: new.
Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: GoldenDragon, Houston, TX, Estados Unidos de America
Paperback. Condición: new. Buy for Great customer experience.
Publicado por Little, Brown Book Group, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days.
Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Wizard Books, Long Beach, CA, Estados Unidos de America
Paperback. Condición: new. New.
Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: GoldenWavesOfBooks, Fayetteville, TX, Estados Unidos de America
Paperback. Condición: new. New. Fast Shipping and good customer service.
Publicado por Piatkus, 2022
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Brook Bookstore, Milano, MI, Italia
Condición: new.
Publicado por Little, Brown Book Group, 2021
ISBN 10: 0349428166 ISBN 13: 9780349428161
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Condición: New. 2021. Paperback. . . . . .