wonderwell vancouver (11 resultados)

Paperback. Condición: new. Paperback. A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don't have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. A former Olympian shares advice for high-achievers navigating career and life transitions. After achieving a major accomplishment or realising a lifelong dream, many high-performing individuals struggle to open a new chapter in life with the same confidence and enthusiasm that fueled their previous successes. In Personal Next, former Olympic athlete Melinda Harrison examines the difficulties people may face after reaching what seemed to be the height of their careers. Through interviews with more than 100 elite athletes and other high-achievers who navigated a major life transition, Harrison distills nine key PRACTICES that support a successful pivot to a new arena. Harrison describes the arc of transition common to all high-performers, including the ascent to peak achievement, the messy middle of change, and the move toward new goals, challenges, and rewards. Woven throughout the book are stories from elite athletes and high achievers, including Harrison's own. Life after the pinnacle of success doesn't have to be all downhill. If you are struggling to find your feet after coming off a personal best, reading this book will help you to prepare for success in your personal next. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don't have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Human Resources has immense power to affect an organizations bottom line as well as its culture, but it gets a bad rap. In The Way of the HR Warrior Monica Frede and Keri Ohlrich aim to inspire an HR revolution.The Way of the HR Warrior is a guide for HR professionals who really care to demonstrate the true power of the HR department to influence business strategy and the bottom line, especially in the changing landscape of business with a multi-generational and global workforce, the gig economy, the knowledge economy, the rise of conscious consumerism, and increasing regulations.The list of challenges is long, but a common thread impacting the success every business has is its human capital. When management empowers their HR department and the HR professionals step up and master the fundamental competencies of their position, those who work up close and personal with people in the office can take up their rightful role as an HR Warrior!An HR Warrior is courageous, humble, accurate, resilient, goal-oriented, and exemplary. Alongside the practical advice in the book, readers will find real-life stories from Ohlrich and Frede about how they have applied the CHARGE framework in their own careers and organizations to great effect in their 25 years of experience as HR leaders working for small organizations, start-ups, and Fortune 500 companies.Ohlrich and Frede bring a warm, purposeful, heart-centered toughness to the role of the HR professional that is both instructive and inspiring. Through their CHARGE framework, they share their tough-love approach to developing the core skills needed by HR professionals to become HR Warriors.In this book, readers will:See the potential impact they can have on their organizationsIdentify ways to align their efforts with their organizations business goalsReveal areas for personal growth and professional development using self and workplace assessment toolsBe inspired by real stories from the front lines of human resources in a variety of work environmentsWitty and brutally honest, this book is for anyone who makes HR their business. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Claire Booth was a successful but stressed-out market research entrepreneur and executive suffering from what she calls 'achiever fever' constant striving coupled with chronic feelings of inadequacy. Sick and tired of feeling miserable, self-help skeptic Booth decides to try anything that might bring relief, from mindfulness to martial arts, from spending ten days in silence to 'smiling' at her spleen. At first, Booth is fearful that slowing down and softening up will mean losing her professional edge. Instead, she discovers a more joyful and purposeful life, one that also turns out to be good for business. Bolstered by her own survey of other high-achieving professionals, The Achiever Fever Cure is a frank, funny, and inspiring story of Booth's road to recovery.Recognise any of these symptoms? This book offers inspiration to help you put your own achiever fever on ice.A strong need to prove yourselfFear you won't live up to your potentialMeasuring self-worth by accomplishmentsA need to have everything under controlPersistent self-criticism and habitual worry Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. "To grow up strong and confident, girls need connection with kind, competent adults, yet all too often they push that support away. For every parent, teacher, or mentor who has ever wondered, 'How do I get through to her?' Lindsay Sealey has given us a wealth of answers in her book Growing Strong Girls." -Haley Kilpatrick Founder, Girl Talk, and bestselling author of The Drama YearsGirls today face an astounding degree of pressure to grow up fast. They yearn to connect, but sometimes this yearning turns into negative, even destructive behavioral patterns such as gossiping, being passive aggressive or mean, becoming screen-addicted, or disengaging from school. It's heartbreaking to watch even the most confident little girls disconnect and lose their sparkle as they hit the preteen years.In Growing Strong Girls, Lindsay Sealey reveals the tremendous power of connection to activate self-awareness, inner strength, and confidence in girls. It all starts with a nurturing and secure connection between you and her.In this book you'll discover:Why she should avoid frenemies and create a circle of friendsHow to set healthy boundaries and practise assertive self expressionThe truth about social media and screensSocial emotional learning strategies and lifelong learning habits you can implement at homeMore than 250 conversation starters, stories, tips, and activities to cultivate connection Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Practical guide to a more mindful way of life: Not only a philosophical approach, the book is highly practical, with exercises to increase self-awareness that can be easily integrated into daily routines.Proven product: Amy Lombardo has coached hundreds of people using her Brilliance Coaching technique, reaching a wide range of clients, from CEOs to celebrities to front-line activists. Her techniques have proven successful in helping people tap into their inner wisdom to realize their potential as leaders in whatever field they are in or area of their lives they wish to expand.Teacher to the experts; teacher to the stars: Along with coaching clients, Amy Lombardo is also a trainer of other coaches. The methods she presents offer a valuable resource to anyone already working in a wellness profession. She has also worked with celebrities in New York and Los Angeles. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Lifestyle mentor and fitness coach Dai Manuels Whole Life Fitness Manifesto is a new kind of fitness book. Its not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community.The Whole Life Fitness Manifesto provides the tools you need to create a FUN-ctionally fit lifestyle at any age or level of ability, in 30 minutes a day.The Whole Life Fitness Power 30 program consists of: 15-minute equipment-free workouts that you can do anywhereWorksheets and diary pages to help you track your progressPhoto-illustrated breakdown of more than 30 exercisesMindfulness and meditation tipsCustomizable workout plansExpert nutritional advicePersonal development promptsAn opportunity to access a thriving online community join the tribe!Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.Join the thousands of men and women whose lives have been transformed by Dais Whole Life Fitness Power 30 program, and let their success stories inspire you. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Pathways to Pregnancy is a collection of wide-ranging and relatable stories, shared by an expert who also knows first-hand the pain and joy of the fertility journey from her own experience. Instructional and inspirational to anyone going through it or seeking to understand it deeply and in all its variations, these are real stories of hope and humor and some practical advice that is often overlooked but easy to incorporate into your life. These stories about real women, related by Mary Wong with both compassion and authority, retain many of the subjects own words and particular perspectives.Through their stories, Mary explains the central principles of fertility treatment by both Traditional Chinese Medicine practitioners and Western doctors. Each story focuses on a set of archetypal challenges or life situations found in patients seeking fertility treatment. In this way, the book serves as a comprehensive examination of the spectrum of infertility experience, expressed through the lens of highly personal anecdotes and intimate experiences. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you'll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don't have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Hardcover. Condición: new. Hardcover. An homage to wild and whimsical John Fluevog shoes and their free-spirited fans, written by the cult shoe designer and featuring lush photography, graphics, and hand-drawn illustrations.Colorful and quirky, Fluevog shoes have graced the feet of celebrities such as Madonna, Jack White, and Lady Gaga, as well as legions of lifelong fans who consider themselves more a community than mere customers. Known for cheeky slogans such as "no, you're weird" and the message engraved on the soles of their iconic Angel shoes: "Resists alkali, water, acid, fatigue and Satan," the Fluevog brand is a celebration of individualism, creativity, and humor. These values flow directly from the heart of John Fluevog himself, who says that his mission in business and in life is to help people "walk in spirit." Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.