hatherleigh press new york ny (49 resultados)

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Condición: Very Good. Estado de la sobrecubierta: Very Good. Pages are clean and unmarked. Cover corners and edges are unmarred. Binding is tight. 228pp.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Condición: Very Good. 432 pp. Tightly bound. Tips of lower corners just lightly dinged. Text is free of markings.

Paperback. Condición: new. Paperback. Backyard Farming- Canning Recipes is complete how-to guide on prepapring and preserving the fruits and vegetables you grow in your very own backyard garden.The homesteader's accessible, comprehensive guide to canning and preserving the produce grown in your own backyard garden!Turn your backyard farming into a year-round success with over 75 canning recipes and expert advice on preservation methods, supplies, and much more.Learning to preserve your harvest for use year-round is an essential craft for backyard farmers and homesteaders. This guide will make certain your home preserving is a success as it walks you through every step of the most popular forms of canning.In Canning & Preserving, you will-. Explore tried-and-true food preservation methods. Learn to properly use the equipment needed to make the most of your harvest. Create flavorful syrups and juices, for use in a variety of healthy recipes. Enjoy over 75 delicious recipes year-round, using preserved foodsCovering hot water bath canning, pressure cookers, pickling, and preparing jams, jellies, preserves, and sauces, Canning & Preserving helps you find the perfect use for your preserved harvest.Join the growing movement of homemakers and homesteaders looking to make a return to a healthier, happier way of life-direct to your kitchen from your own backyard. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Over 75 canning and preserving recipes using fresh produce from the farmers market.A complete how-to guide on preserving the fruits and vegetables you find at your local farmers markets, farmstands, or in your very own backyard garden.From jams and jellies, to sauces, salsas and pickles, there are many great ways to preserve the freshness and flavor of your farmstand favorites long after the season is done. You will discover techniques tools and tips as well as 75 popular recipes for canning and preserving foods at home. An essential book for all kitchens.A Simple and Fun Introduction to Canning and PreservingThe Complete Home Guide to Canning & Preserving is a step-by-step guide to making the most of your favorite foods from your local farmers market. You will find delicious ways to make your own jams, jellies, sauces, soups, pickles, salsas, and more. You will also learn about hot water bath canning and pressure canning, common canning tools, and tips on preparation and storage of your canned goods.The Complete Home Guide to Canning & Preserving features easy-to-prepare recipes such as-. Strawberry Jam. Grape Jelly. Cherry Preserves. Garlic Dill Pickles. Sauerkraut. Corn Relish. Apple Juice. Ketchup. Barbecue Sauce. Beef Stew. Lentil SoupWith a trip to the farmers market and The Complete Home Guide to Canning & Preserving, you can reap the benefits of local products that provide healthful nutrients and a connection to the earth and your community.Buy Local and Support Your Local Farmer and Farmers MarketsThe Farmstand Favorites series was created to encourage buying local and buying fresh. More than ever, we strive for a better understanding of where our food comes from, and for many of us this means shopping at a farmers market or farmstand. By supporting your local farmers and producers, you are also supporting a livelihood which is vital for a healthy, sustainable future. Over 75 Farm Fresh Recipes Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condición: new. Paperback. How long will I be in the hospital? Do I need to give up all my favorite foods? What are the side effects of that medication? Why do I feel so depressed? When can I have sex again? How can I prevent a second heart attack? Heart surgery or heart attack can be the most frightening experience of your life. Dr. Paul Kligfield, MD, one of the nation's most respected cardiologists, answers all your questions and many more in The Cardiac Recovery Handbook: The Complete Guide to Life After Heart Attack or Heart Surgery. In clear, everyday language, Dr. Kligfield provides a reassuring and easy-to-understand resource for the millions of Americans suffering from heart disease, as well as their families, healthcare providers, and friends. The Cardiac Recovery Handbook is an invaluable guide through the complexities and confusion surrounding heart disease. It covers all aspects of cardiac recovery-from the initial diagnosis of heart disease to medications and surgical options, from hospitalization to rehabilitation, from diet and exercise to keeping your spirits up. Packed with vital and authoritative information, The Cardiac Recovery Handbook is your step-by-step guide to getting back your life, healthier than ever. The first book to cover all aspects of cardiac recovery from the first diagnosis to surgery and recovery and beyond. One of the nation's most respected cardiologists answers all the questions in clear, everyday language. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Help Your Heart by Eating Right If you are looking to eat healthier and still enjoy mealtime, open your kitchen to "The Cardiac Recovery Cookbook." This indispensable companion to "The Cardiac Recovery Handbook" contains over 100 quick, easy, and delicious NIH-approved recipes to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart's content with "The Cardiac Recovery Cookbook." Help Your Heart by Eating Right! If you are looking to eat healthier and still enjoy mealtime, open your kitchen to "The Cardiac Recovery Cookbook," This indispensable companion to "The Cardiac Recovery Handbook" contains over 100 quick, easy, and delicious NIH-approved recipes to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart's content with "The Cardiac Recovery Cookbook," Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: new. Paperback. Get a complete workout, anytime, anywhere, with the secrets of isometricsMillions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required.Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength.Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle! Don't have time to exercise? Don't belong to a gym? It doesn't matter. Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength. Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle! Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Hardcover. Condición: new. Hardcover. It is never too late to change. In fact, the ability to change--to improve--is one of humankinds most precious gifts, and one of its strongest motivators. The Self, Improved helps you first recognize what it is you want most from life, and then it enables you to develop an action plan to get there. With small, easy to accomplish goals, even the loftiest of dreams are possible.Featuring advice on everything from securing the job interview to communicating with others in networking and social situations, The Self, Improved has all the tools you need to make a change for the better. Other topics include:*Career Change*Business Etiquette and Conflict Resolution Skills*Time and Money Management*Health and ExerciseBased on life experience acquired in nearly three decades of advising the world's most powerful leaders, author Donald Spector's advice is firmly rooted in his own success and his unique, real-world understanding of the human condition. The Self, Improved will bring to light all that you need to move forward, no matter where you are in life. It is never too late to change. In fact, the ability to change--to improve--is one of humankind's most precious gifts, and one of its strongest motivators. " The Self, Improved" helps you first recognize what it is you want most from life, and then it enables you to develop an action plan to get there. With small, easy to accomplish goals, even the loftiest of dreams are possible. Featuring advice on everything from securing the job interview to communicating with others in networking and social situations," The Self, Improved" has all the tools you need to make a change for the better. Other topics include: Career ChangeBusiness Etiquette and Conflict Resolution SkillsTime and Money ManagementHealth and ExerciseBased on life experience acquired in nearly three decades of advising the world's most powerful leaders, author Donald Spector's advice is firmly rooted in his own success and his unique, real-world understanding of the human condition. "The Self, Improved" will bring to light all that you need to move forward, no matter where you are in life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Tapa blanda. Condición: Muy bien. Estado de la sobrecubierta: Muy bien. 1ª edición. Everything a woman involved with a married man MUST know. Libro.

Hardcover. Condición: new. Hardcover. "It is resilience that gives us the power to be genuinely free and to decide, throughout our lives, who and what we are, what we hope to do and become, and what moral considerations will shape our choices."--Dr. Frederic Flach, M.D.Create Strength from StressWe have all had times in our lives where it all seems to fall apart, and we find the need to redefine ourselves, our goals, our ambitions, in the face of new challenges. Many view these experiences as negative; it is easy to see why, they are often painful times. Yet falling apart, as Dr. Frederic Flach argues in his classic book, Choices, is very important because it gives us the opportunity to put ourselves back together in a new and creative way.Choices address the topic of stress, but more importantly, the way in which stress provides the basis for our growth as individuals. There is no doubt that at some point in our lives each of us will feel stressed, perhaps because of a specific event, or perhaps in an ongoing way simply due to our lifestyle. Adapting to this stress, seeking new ways to manage it and cope with it without merely ignoring it, is often the sign of a healthy individual.There is a unique kind of stress however, that makes us change, which forces us to bend and renew ourselves-or break under its pressure. It is this stress which Dr. Flach argues is vital to maturity, and is integral to growth. Whether it is the stress of finding a job after college, of middle-age, of the end of a marriage or relationship, it is the opportunity to grow, and is in fact the very cause of our growth.Choices emphasizes that it is important to deal with the stress of life, not to put it off, not to suppress it, or stifle it, because only through dealing with this stress, and adapting to it, can you truly progress. While avoiding it or running away from it can seem easier, there can be long term consequences for you or the ones you love.Choices offers insight and wisdom into how stress affects our lives, physically and psychologically, and provides useful information for finding inspiration in these stressful situations; inspiration to change, and inspiration to grow. In addition, Dr. Flach presents the strategies and solutions that he employed as a psychiatrist to help people deal with stress, in an extremely accessible and relevant way.The process of falling apart allows us the opportunity to put our lives back together, and make new, better choices. Getting through this process, however, can be extremely challenging. Choices offers guidance and insight into dealing with stress, and is a valuable addition to any collection. ""It is resilience that gives us the power to be genuinely free and to decide, throughout our lives, who and what we are, what we hope to do and become, and what moral considerations will shape our choices." --Dr. Frederic Flach, M.D. "Create Strength from Stress We have all had times in our lives where it all seems to fall apart, and we find the need to redefine ourselves, our goals, our ambitions, in the face of new challenges. Many view these experiences as negative; it is easy to see why, they are often painful times. Yet falling apart, as Dr. Frederic Flach argues in his classic book, "Choices," is very important because it gives us the opportunity to put ourselves back together in a new and creative way. "Choices" address the topic of stress, but more importantly, the way in which stress provides the basis for our growth as individuals. There is no doubt that at some point in our lives each of us will feel stressed, perhaps because of a specific event, or perhaps in an ongoing way simply due to our lifestyle. Adapting to this stress, seeking new ways to manage it and cope with it without merely ignoring it, is often the sign of a healthy individual. There is a unique kind of stress however, that makes us change, which forces us Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Hardcover. Condición: new. Hardcover. Meant to serve as a hand pocket book for all ages, Wisdom of the Bible draws quotes from the Bible to provide day-to-day insight and hope from the greatest story ever told. Presented in a clear and easy-to-follow fashion, Wisdom of the Bible uses the Scriptures to provide words of advice and inspiration on relationships, love, family, and more. Taking as its credo that living by the principles of the scriptures makes for an easier and happier life Wisdom of the Bible effectively organizes and conveys these age old words of wisdom, along with practical advice from Pastor Tonia Jenkins' personal and professional experience.A collection of your favorite Bible verses organized for any occasion, Wisdom of the Bible is an invaluable resource. Wisdom of the Bible provides day-to-day insights and hope from the greatest story ever told. Too often in life, we struggle with uncertainty and anxiety; it is in these times that we can turn to the Scriptures for comfort and guidance.Presented in a clear, elegant format, Wisdom of the Bible draws on the Scriptures to provide words of advice and inspiration on relationships, love, family, and more. Taking as its credo that the best life is one that follows the principles of the Scriptures, Wisdom of the Bible brings these ages-old words of wisdom to life, along with practical advice from Pastor Tonia Jenkins' personal and professional experience.Wisdom of the Bible brings God's guidance to those who need it most. These words of wisdom and advice have guided countless lives for centuries; this book directs these perfect words of Scripture to those areas of life where they are needed most- matters of love and family, health and prayer, and even life and death. Providing insight not only into one's personal life, but also offering advice on how best to trust in God's wisdom and let his plan follow its plotted course, Wisdom of the Bible is the book to reach for whenever you need a word of wisdom. A great gift idea."Happy is the man that finds wisdom, and the man that gets understanding." --Proverbs 3-13 Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. In this inspirational title, the author shares her personal experience and provides women who are have been widowed with a fresh and meaningful perspective that will enlighten, empower, and inspire."Move on without me." These heartfelt words were my husband's final gift to me.He opened the door for me to focus when I was ready, not then but soon, on my future. He eased the way for me to go forward and live my life to the fullest and to hold and celebrate his.In this honest and touching book about her first year of widowhood, author Susan Beer explores all the moments of heartache, fear, anger, grief, and, later, insight and courage that she experienced as she came to grips with the monumental changes in her life brought about by her husband's sudden passing. With wit and sensitivity, Susan invites the reader to join her on her journey through the maze of questions in the period of time after her husband's death, when women who are widowed find themselves struggling to come to terms with a new life and a new identity.Featuring anecdotes from her own life, each chapter explores a unique topic, from how to face challenges, ways to express gratitude, and what strength means. The author also reexamines the word "widowhood" and moves beyond the traditional, bleak connotation of a widow to a new definition of hope in spite of heartache. Move On Without Me helps the reader come to grips with the past and the present, so she can embrace the future.Widowhood is a change that no woman is ever prepared for, and it brings about a reality for which there are no rules or guidelines. Move On Without Me will be a welcome companion for any widow learning to live again. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. "The first easy-to-use reference guide to saving 50% or more on the 250 most commonly prescribed medications in the United States." Over 40 million Americans lack health insurance. Another 40 million Americans are insured by Medicare and do not have prescription medications as a covered benefit. The 50 million covered by Medicaid are threatened by reduced benefits and limited formulary coverage. Even the 74 million Baby Boomers with health insurance are impacted, as pharmaceutical companies pass their costs on in the form of higher co-pays and insurance premiums. We all are affected by the problem of rising prescription drug costs. "Drugs for Less" is the answer to the problem. Empowering consumers with needed information, the book outlines seven simple strategies to reduce rising pharmaceutical prices. Here, for example, are tips on how to ensure that drugs you buy online are safe, guidelines on how to slice medications, and information on which generic drugs are more effective than the expensive brand-name versions. Most importantly, the book includes an extensive directory of the 250 most commonly prescribed medications with specific information on how to save money on that drug. Making sense of the convoluted system of pricing drugs and showing you how to beat it, "Drugs for Less" is the best investment you can make in your health. for more information. Empowering consumers with needed information, this book outlines seven simple strategies to reduce rising pharmaceutical prices. Includes an extensive directory of the 250 most commonly prescribed medications with specific information on how to save money. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Whether you summer in South Beach or on the Jersey Shore, it's never too early to get ready for hot fun in the summertime. Building on the amazing success of his best-selling book "The Body Sculpting Bible for Men," James Villepigue will get you ready for the beach fast with "The Body Sculpting Bible Swimsuit Edition." He's designed a very specific, targeted workout plan that's guaranteed to put you in the best beach shape of your life Special exercises will show you how to: Build powerful bicepsSculpt chiseled absAchieve well-defined pecsPlus diet tips, workout plans, meal schedules, and more"The Body Sculpting Bible Swimsuit Edition for Men" will make you confident, strong, fit, and toned Whether you summer in South Beach or on the Jersey Shore, it's never too early to get ready for hot fun in the summertime. Building on the amazing success of his best-selling book "The Body Sculpting Bible for Men," James Villepigue will get you ready for the beach fast with "The Body Sculpting Bible Swimsuit Edition," He's designed a very specific, targeted workout plan that's guaranteed to put you in the best beach shape of your life! Special exercises will show you how to: Build powerful bicepsSculpt chiseled absAchieve well-defined pecsPlus diet tips, workout plans, meal schedules, and more"The Body Sculpting Bible Swimsuit Edition for Men" will make you confident, strong, fit, and toned! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Today's beach fashions have never been more revealing. Tankinis, bikinis, thongsAAAyou have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life. Special features: * New exercises that target the thighs * Toning exercises for the abs and obliques * A glutes workout for the best butt on the beach * Diet tips, workout plans, meal schedules, and more THE BODY SCULPTING BIBLE SWIMSUIT EDITION FOR WOMEN will make you your sexiest best just in time for the beach. Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini. Today's beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life. Special features: New exercises that target the thighsToning exercises for the abs and obliquesA glutes workout for the best butt on the beachDiet tips, workout plans, meal schedules, and more"The Body Sculpting Bible Swimsuit Edition for Women" will make you your sexiest best just in time for the beach. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Hardcover. Condición: new. Hardcover. A book of classic nursery rhymes packaged with a CD that provides sonic sleep rhythms and soothing ocean sounds to gently lull your baby into the peaceful land of dreams. Guaranteed!As every new parent knows, getting your baby to sleep can be a daunting task. BABY SLEEPYTIME combines a book of delightful nursery rhymes that you read to your child as you play the hour-long CD that is scientifically designed to help you and your baby go to sleep faster and stay asleep longer.BABY SLEEPYTIME is a breakthrough advancement in sleep technology. Employing Independent Binaural Beat Sound Technology, the CD is so effective that you won't spend another sleepless night soothing your crying baby. BABY SLEEPYTIME uses the power of binaural beats to induce the Frequency Following Response (FFR). Well-known to scientists since the 1930s, binaural beats and FFR were the subject of an article in Scientific American in 1973 that led to many new discoveries into brainwave effects.AV technologist Christopher Oliver has built on these discoveries to create a unique and powerful dual binaural beat technology. He recorded and mixed multiple tracks of ocean waves from the Gulf of Mexico at Padre Island, blending them to produce a backdrop on which he layered multi-track, sleep-inducing brainwave sounds. The result is the most effective sleep CD ever. It even works for adults.Completely safe and very effective, BABY SLEEPYTIME means no more crying and tears at bedtime for babies and no more sleepless nights for parents. Guaranteed! BABY SLEEPYTIME A book of classic nursery rhymes packaged with a CD that provides sonic sleep rhythms and soothing ocean sounds to gently lull your baby into the peaceful land of dreams. Guaranteed! As every new parent knows, getting your baby to sleep can be a daunting task. "Baby Sleepytime" combines a book of delightful nursery rhymes that you read to your child as you play the hour-long CD that is scientifically designed to help you and your baby go to sleep faster and stay asleep longer. "Baby Sleepytime" is a breakthrough advancement in sleep technology. Employing Independent Binaural Beat Sound Technology, the CD is so effective that you won't spend another sleepless night soothing your crying baby. "Baby Sleepytime" uses the power of binaural beats to induce the Frequency Following Response (FFR). Well-known to scientists since the 1930s, binaural beats and FFR were the subject of an article in Scientific American in 1973 that led to many new discoveries into brainwave effects. AV technologist Christopher Oliver has built on these discoveries to create a unique and powerful dual binaural beat technology. He recorded and mixed multiple tracks of ocean waves from the Gulf of Mexico at Padre Island, blending them to produce a backdrop on which he layered multi-track, sleep-inducing brainwave sounds. The result is the most effective sleep CD ever. It even works for adults. Completely safe and very effective, "Baby Sleepytime" means no more crying and tears at bedtime for babies and no more sleepless nights for parents. Guaranteed! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Join the Body Sculpting revolution with this companion book specially designed to target women's trouble spots. Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone--from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body. Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming. The Body Sculpting Bible for Buns and Legs--Women's Edition includes: - detailed, body-part specific exercises that target the thighs, hips, legs, and buns - meal charts, workout graphs, and fitness plans to help you chart your progress - specialized training tips for pregnant or menopausal women The Body Sculpting Bible for Buns and Legs is the essential guide to getting the body of your dreams, fast. For video channel, online support and much more, Join the Body Sculpting revolution with this companion book specially designed to target women's trouble spots. Hugo Rivera and James Villepigue, authors of the widely popular "Body Sculpting Bible" series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body. Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming. "The Body Sculpting Bible for Buns and Legs—Women's Edition" includes: detailed, body-part specific exercises that target the thighs, hips, legs, and bunsmeal charts, workout graphs, and fitness plans to help you chart your progressspecialized training tips for pregnant or menopausal women"The Body Sculpting Bible for Buns and Legs" is the essential guide to getting the body of your dreams, fast. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Your big day is on the way On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don't forget the honeymoon bikini Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera—the experts who started the body sculpting phenomenon—have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you've booked a cathedral or plan to elope to Vegas, they have the perfect workout for you. The Body Sculpting Bible for Brides includes: Exercises to tone and shape your arms and shouldersStretching and breathing exercises to relieve those wedding day jittersFour, eight, and twelve-week programs to fit any scheduleTips to revitalize your energy levels and improve your posturePlus, nutritional tips, meal schedules, motivational hints, workout plans, and moreFrom dumbbells to wedding bells, brides everywhere will be saying "I do" to The Body Sculpting Bible for Brides. Your big day is on the way! On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don't forget the honeymoon bikini! Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera—the experts who started the body sculpting phenomenon—have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you've booked a cathedral or plan to elope to Vegas, they have the perfect workout for you. The Body Sculpting Bible for Brides includes: Exercises to tone and shape your arms and shouldersStretching and breathing exercises to relieve those wedding day jittersFour, eight, and twelve-week programs to fit any scheduleTips to revitalize your energy levels and improve your posturePlus, nutritional tips, meal schedules, motivational hints, workout plans, and more!From dumbbells to wedding bells, brides everywhere will be saying "I do" to The Body Sculpting Bible for Brides. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Join the Body Sculpting revolution with this companion book specially designed to target men's upper bodies. Using ground-breaking research in exercise science, The Body Sculpting Bible for Chest and Arms--Men's Edition will give you the chiseled chest, broad shoulders, and bulging biceps you've always wanted. From break-in routines for the novice to advanced training for the expert--this book has something for everyone. The 14-day body sculpting workout for men is a program that drives the body hard in two-week increments. The workout never stays the same for long and the results just keep on coming. The Body Sculpting Bible for Chest and Arms will: - teach you the most up-to-date exercises and fitness techniques to gain lasting results - provide an easy-to-follow diet plan that provides essential nutrition just for men - give detailed progress charts, workout schedules and resistance training guidelines to help you stay on track. Hundreds of thousands of men have used The Body Sculpting Bibles for stunning results. Now thousands more will have the upper body of their dreams with The Body Sculpting Bible for Chest and Arms. For video channel, online support and much more, Join the Body Sculpting revolution with this companion book specially designed to target men's upper bodies. Using ground-breaking research in exercise science, "The Body Sculpting Bible for Chest and Arms—Men's Edition" will give you the chiseled chest, broad shoulders, and bulging biceps you've always wanted. From break-in routines for the novice to advanced training for the expert—this book has something for everyone. The 14-day body sculpting workout for men is a program that drives the body hard in two-week increments. The workout never stays the same for long and the results just keep on coming. "The Body Sculpting Bible for Chest and Arms" will: teach you the most up-to-date exercises and fitness techniques to gain lasting resultsprovide an easy-to-follow diet plan that provides essential nutrition just for mengive detailed progress charts, workout schedules and resistance training guidelines to help you stay on track.Hundreds of thousands of men have used "The Body Sculpting Bibles" for stunning results. Now thousands more will have the upper body of their dreams with "The Body Sculpting Bible for Chest and Arms," Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. How to Raise a Healthier, Happier, and Smarter Child (from birth to three years).A famous pediatrician tells you how to help your child achieve maximum physical, emotional, and intellectual development!The classic parenting book, revised with new material.It takes more than common sense to raise a healthy, happy and bright child. The first three years of life are crucial to a child's proper development. With the right information and advice, parents can help to assure their child's future success and happiness. This unique and easy-to-follow book teaches parents how they can encourage their young child's physical, emotional, and intellectual development - from infancy to their third birthday.POSITIVE PARENTING, the classic parenting book, returns with new and revised material ready to guide the next generation of parents. With practical, positive information, including detailed charts with a wealth of information about growth and development at every stage, Dr. Alvin Eden will help improve your child's chances of achieving his or her full potential. Learn-* How to help your child learn how to solve problems* What effect a mother's return to work will have on development* How to help your baby sleep throughout the night* What you can do to prevent obesity and SIDS* How to build your baby's self-esteem, IQ, self-confidence, and moreNew and revised material includes controversial topics such as-* The importance of iron intake to combat lead poisoning* The controversy over vaccines and the misuse of antibiotics* The effects of video games and other "educational" toys on developmentThis time-honored classic has been acclaimed by parents, pediatricians and parenting experts. Now thoroughly revised and updated, Positive Parenting will assist a new generation of parents everywhere to raise happy and healthy children ready to reach their full emotional, physical, and intellectual potential. The Classic Bestselling Book Completely Revised and Updated It takes more than common sense to raise a healthy, happy and bright child. The first three years of life are crucial to a child's proper development. With the right information and advice, parents can help to assure their child's future success and happiness. This unique and easy-to-follow book teaches parents how they can encourage their young child's physical, emotional, and intellectual development—from infancy to their third birthday. "Positive Parenting," the classic parenting book, returns with new and revised material ready to guide the next generation of parents. With practical, positive information, including detailed charts with a wealth of information about growth and development at every stage, Dr. Alvin Eden will help improve your child's chances of achieving his or her full potential. With "Positive Parenting," you can learn: How to help your child learn how to solve problemsWhat effect a mother's return to work will have on developmentHow to help your baby sleep throughout the nightWhat you can do to prevent obesity and SIDSHow to build your baby's self-esteem, IQ, self-confidence, and moreNew and revised material includes controversial topics like: The importance of iron intake to combat lead poisoningThe controversy over vaccines and the misuse of antibioticsThe effects of video games and other "educational" toys on developmentThis time-honored classic has been acclaimed by parents, pediatricians and parenting experts. Now thoroughly revised and updated, "Positive Parenting" will assist a new generation of parents everywhere to raise happyand healthy children ready to reach their full emotional, physical, and intellectual potential. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. ANSWERING YOUR QUESTIONS ABOUT HEART DISEASE AND SEXAnswers for the questions that cardiac patients are too embarrassed to ask.Over 59 million Americans have heart disease, and they're concerned as to how this will impact their sex lives. Answering Your Questions about Heart Disease and Sex takes the mystery out of heart disease, answering sex-related questions that a patient may be too embarrassed to ask in person. Immediately opening a practical, candid, and informative dialogue with its readers, this book engages this long-neglected subject with enthusiasm.Eduardo Chapunoff, M.D., examines the question of heart disease and sex from every angle, both medical and personal. Directing his guidance on maintaining intimacy to both heart patients and their partners, this informative and educational book answers even the most personal sexual questions. Some of the chapters include-Back to Bed- Rush Versus ProcrastinationSexual Function and Sexual Behavior- Two Different IssuesCardiovascular Disease and Sex- The RisksPractical Tips on Commonly Used Cardiac DrugsReversing Coronary Artery Disease- Nutrition, Sex, and FriesTimely, thoroughly researched, and highly relevant, this guide answers the difficult questions about health, love, and sex that many of us are afraid to ask. ANSWERING YOUR QUESTIONS ABOUT HEART DISEASE AND SEX Answers for the questions that cardiac patients are too embarrassed to ask. Over 59 million Americans have heart disease, and they're concerned as to how this will impact their sex lives. "Answering Your Questions about Heart Disease and Sex" takes the mystery out of heart disease, answering sex-related questions that a patient may be too embarrassed to ask in person. Immediately opening a practical, candid, and informative dialogue with its readers, this book engages this long-neglected subject with enthusiasm. Eduardo Chapunoff, M.D., examines the question of heart disease and sex from every angle, both medical and personal. Directing his guidance on maintaining intimacy to both heart patients and their partners, this informative and educational book answers even the most personal sexual questions. Some of the chapters include: Back to Bed: Rush Versus ProcrastinationSexual Function and Sexual Behavior: Two Different IssuesCardiovascular Disease and Sex: The RisksPractical Tips on Commonly Used Cardiac DrugsReversing Coronary Artery Disease: Nutrition, Sex, and FriesTimely, thoroughly researched, and highly relevant, this guide answers the difficult questions about health, love, and sex that many of us are afraid to ask. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Paperback. Condición: new. Paperback. Join the PowerSculpt revolution Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. With PowerSculpt for Men you will: Build muscle and burn body fat.Gain core strength and stability.Increase flexibility and energy.Flatten your abs and tone your whole body.Look and feel great - in record timeReady to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts. Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym. With PowerSculpt for Men you will: Build muscle and burn body fat.Gain core strength and stability.Increase flexibility and energy.Flatten your abs and tone your whole body.Look and feel great - in record time!Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.