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ISBN 10: 7508275152ISBN 13: 9787508275154
Librería: liu xing, Nanjing JiangSu, JS, China
Libro
paperback. Condición: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Fitness activities such as the paperback. Pub Date: November 2012 Pages: 226 Language: Chinese in Publisher: Golden Shield Press National Fitness Sports Books: Community residents fitness Handbook introduce community residents often long walk. long-distance running. cycling. shaking the diabolo. the Taiji Rouliqiu. croquet. Shuttlecock. fishing. roller skating. hula hoops and more than 10 sports system to explain the technical essentials of these projects. training methods and fitness effects. How community organizations to carry out these activities. how local conditions race provides specific guidance and methods. National Fitness Sports Series: the community residents Fitness Manual content concise and practical. easy to understand. both for the exercise by individuals learn to use. and also provides a convenient and practical Reading social units in mass fitness activities. Contents: Section 2 skating gameplay first Hula Hoop Hula Hoop practice methods section II. the organization of the hula hoop contest with the referee of the origin and development of the first chapter skating first skating Chapter diabolo The first section. Section II of the form and method of diabolo diabolo tricks skills Chapter fishing first fishing tackle and fishing venues Select Section II fishing techniques third game fishing organization Chapter Cycling Section II of section IV of Section III of the second cycling fitness benefits in the construction of the first section Bicycle Cycling exercise how to organize the first section go long walk in the sixth chapter of the bike race fitness role go exercise Chapter VII of the run the first section of distance running the fitness role in Section II of distance running exercise method how to organize the game eighth chapter of the jump rope section I. section II of the fitness effects main training methods Section III how to organize the race ninth chapter of Taiji in section III section II of the flexible force the ball first section Taijirouli ball practice methods how to organize the game Chapter first Shuttlecock Shuttlecock the fitness role in Section II Section III of of Shuttlecock the main practice method Stantistics organization tenth fitness role of the chapter gateball first section croquet section II. Section I of Chapter 12 Taekwondo gateball basic technical training methods III game organization kickboxing fitness role section III. Section II Taekwondo Dan Taekwondo basic movements Billiards Overview Section 1 of Chapter 13 of the techniques the fourth quarter taekwondo competition rules Billiards technical and tactical analysis of the type of second billiards sports rule Section 3 the Section IV Billiards Billiards referee Note NoteFour Satisfaction guaranteed,or money back.
ISBN 10: 7521723635ISBN 13: 9787521723632
Librería: liu xing, Nanjing JiangSu, JS, China
Libro
paperback. Condición: New. Paperback. Pub Date: 2021-01-01 Pages: 192 Language: Chinese Publisher: CITIC Publishing Group. CITIC Publishing House Japan's cumulative sales exceeded 3 million copies of the super popular series!?Including science fiction. thriller. horror. suspense. funny. moving and other elements.?30 independent short stories. each can be read in 5 minutes!?Don't worry about being interrupted if you don't have enough time. Whether it's commuting to school or work. you can enjoy a short and enjoyable rea.