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Publicado por TarcherPerigee, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Libro
Condición: Good. Signs of wear and consistent use.
Publicado por TarcherPerigee, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Libro
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Publicado por Tarcherperigee, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Libro
Hardcover. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.9.
Publicado por Tarcherperigee, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Libro
Hardcover. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.9.
Publicado por TarcherPerigee, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por TarcherPerigee, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: GF Books, Inc., Hawthorne, CA, Estados Unidos de America
Libro
Condición: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.8.
Publicado por TarcherPerigee, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: Books Unplugged, Amherst, NY, Estados Unidos de America
Libro
Condición: Fair. Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within 0.8.
Publicado por Yellow Kite 21/02/2019, 2019
ISBN 10: 152938236XISBN 13: 9781529382365
Librería: AwesomeBooks, Wallingford, Reino Unido
Libro
Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Publicado por Tarcher, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: Ergodebooks, Houston, TX, Estados Unidos de America
Libro
Hardcover. Condición: Good. Discover simple, science-based strategies for beating stress at its own gameWhens the best time to exercise - and how much is too much?Which foods fortify the brain, and which do the opposite?How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.Each chapter examines a common stress agent-including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers-and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits-including surprising hacks involving music, eye movements, body temperature, daily routine, and more.Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate users guide for body, mind and well-being.**Winner, Best Stress Management Books of All Time, BookAuthority**.
Publicado por Yellow Kite, 2019
ISBN 10: 152938236XISBN 13: 9781529382365
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Libro
Condición: VeryGood. Most items will be dispatched the same or the next working day.
Publicado por Yellow Kite 21/02/2019, 2019
ISBN 10: 152938236XISBN 13: 9781529382365
Librería: Bahamut Media, Reading, Reino Unido
Libro
Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Publicado por TarcherPerigee, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Libro
Condición: LikeNew. Most items will be dispatched the same or the next working day.
Publicado por Yellow Kite, 2019
ISBN 10: 152938236XISBN 13: 9781529382365
Librería: MusicMagpie, Stockport, Reino Unido
Libro
Condición: Very Good. 1713340837. 4/17/2024 8:00:37 AM.
Publicado por TarcherPerigee, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Libro
hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Publicado por TarcherPerigee, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
Libro
hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!.
Publicado por Yellow Kite, 2021
ISBN 10: 1529383854ISBN 13: 9781529383850
Librería: MusicMagpie, Stockport, Reino Unido
Libro
Condición: Very Good. 1710422737. 3/14/2024 1:25:37 PM.
Publicado por TarcherPerigee, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: medimops, Berlin, Alemania
Libro
Condición: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
Publicado por Hodder & Stoughton, 2019
ISBN 10: 152938236XISBN 13: 9781529382365
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Libro
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Publicado por Yellow Kite, 2021
ISBN 10: 1529383854ISBN 13: 9781529383850
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Libro
Condición: Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers.
Publicado por Yellow Kite, 2021
ISBN 10: 1529383854ISBN 13: 9781529383850
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Libro
Condición: VeryGood. Most items will be dispatched the same or the next working day.
Publicado por Yellow Kite, 2019
ISBN 10: 152938236XISBN 13: 9781529382365
Librería: Greener Books, London, Reino Unido
Libro
Paperback. Condición: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Publicado por Yellow Kite, 2019
ISBN 10: 152938236XISBN 13: 9781529382365
Librería: Greener Books, London, Reino Unido
Libro
Paperback. Condición: Used; Good. stain on the side **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Publicado por Hodder & Stoughton, 2021
ISBN 10: 1529383854ISBN 13: 9781529383850
Librería: Grand Eagle Retail, Wilmington, DE, Estados Unidos de America
Libro
Paperback. Condición: new. Paperback. *As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution'This new book could be the answer to a stress-free life . emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Publicado por Hodder & Stoughton, United Kingdom, 2021
ISBN 10: 1529383854ISBN 13: 9781529383850
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Very Good. *As featured on the Deliciously Ella podcast in March 2019* Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body. 'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution 'This new book could be the answer to a stress-free life . emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Publicado por Yellow Kite, 2019
ISBN 10: 152938236XISBN 13: 9781529382365
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Libro
Paperback. Condición: Fine.
Publicado por Yellow Kite, 2019
ISBN 10: 152938236XISBN 13: 9781529382365
Librería: Brit Books, Milton Keynes, Reino Unido
Libro
Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Publicado por Hodder & Stoughton 2021-04-29, London, 2021
ISBN 10: 1529383854ISBN 13: 9781529383850
Librería: Blackwell's, London, Reino Unido
Libro
paperback. Condición: New. Language: ENG.
Publicado por PENGUIN US, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: Brit Books, Milton Keynes, Reino Unido
Libro
Hardcover. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Publicado por TarcherPerigee, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: Books Unplugged, Amherst, NY, Estados Unidos de America
Libro
Condición: New. Buy with confidence! Book is in new, never-used condition 0.8.
Publicado por TarcherPerigee, 2017
ISBN 10: 0143130471ISBN 13: 9780143130475
Librería: Book Deals, Tucson, AZ, Estados Unidos de America
Libro
Condición: New. New! This book is in the same immaculate condition as when it was published 0.8.