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Run Yourself Skinny: The Beginner's Training Guide for Weight Loss

Kayne, Jason

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ISBN 10: 1530611970 / ISBN 13: 9781530611973
Editorial: CreateSpace Independent Publishing Platform
Nuevos Condición: New Encuadernación de tapa blanda
Librería: Russell Books (Victoria, BC, Canada)

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Miembro desde 1996

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Título: Run Yourself Skinny: The Beginner's Training...

Editorial: CreateSpace Independent Publishing Platform

Encuadernación: PAPERBACK

Condición del libro:New

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Learn how to Run Successfully and Lose Weight

Are you looking to lose weight? Then you're in the right place, because running is one of the most simple and effective forms of exercise. When you start your running program and stick to it, you will lose weight, have more energy, and feel much fitter and healthier.

No matter, what your current fitness level is, this guidebook will teach you everything you need to know to succesfully lose weight running. It includes an 8-Week Training Plan that will guide you through your running training.

By reading this book, you will learn:

  • The benefits of running
  • How to choose the right running shoes
  • How often to train
  • Common mistakes
  • How to prevent injuries
  • The right food for running
  • And much, much more...

  • Are you ready to change your life? - Click the "Buy" Button above!

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