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Do you feel that even with exercise and diet you are far from reaching your fitness goals?
You are not alone. Even though we are more into fitness than ever, the programs we use are just not working well enough. Many are even dangerous and can weaken the body and make it prone to injury. Marv Marinovich, former conditioning coach for the Oakland Raiders and renowned sports trainer, and Dr. Edythe Heus, a chiropractor specializing in rehabilitating elite athletes, have developed ProBodX (Proper Body Exercise) to close this fitness gap. ProBodX is the only fitness and conditioning program that safely builds and tones muscle while increasing strength, flexibility, balance, and grace.
ProBodX was originally designed for professional athletes -- such as Jason Sehorn of the New York Giants and Steve Finley of the Arizona Diamondbacks -- looking to increase their level of athleticism and to avoid injury. In this book, the program has been designed for anyone who wants to improve athletic ability or simply get in shape and stay in shape without injury.
Essentially the ProBodX program combines unstable surfaces (gymnastic balls, slant boards, balance disks) with multiplane movement and strength loading (special hand and foot weights) to simultaneously stretch and strengthen the body. The result is a stimulated nervous system and increased speed, power, and flexibility.
Whether your interest is reducing body fat and increasing lean muscle, playing sports, or just maintaining a healthy body, ProBodX's unique balanced fitness program can help. In addition, the program includes a dynamic eating program based on Barry Sears's Zone Diet to truly jump start the body and see real results in four to six weeks.
About the Author:
Marv Marinovich is a nationally known sports enhancement specialist, a former Oakland Raiders offensive lineman, and NFL conditioning coach. He founded his own training center, SportsLab, where he trains elite athletes, children, and young adults. He lives in Rancho Santa Margarita, California.
Dr. Edythe M. Heus is an honors graduate of NY Chiropractic College. Presently she treats and trains professional and Olympic athletes, as well as teaching ProBodX classes. She is the director and founder of Blueprint, an exercise, treatment, and athletic performance research and enhancement center. She lives in southern California.
Título: ProBodX: Proper Body Exercise: The Path to ...
Editorial: William Morrow
Condición del libro: Very Good
Descripción William Morrow, 2003. Hardcover. Estado de conservación: New. Brand New, Gift conditionWe Ship Every Day! Free Tracking Number Included! International Buyers Are Welcome! Satisfaction Guaranteed!. Nº de ref. de la librería 3431004093t
Descripción William Morrow. Hardcover. Estado de conservación: Very Good. 0060185392 Former library book with the usual library markings. The binding and pages are tight and clean. Nº de ref. de la librería 121.W16
Descripción HarperCollins Publishers. Hardcover. Estado de conservación: Fair. Dust Cover Missing. Nº de ref. de la librería G0060185392I5N01
Descripción William Morrow, 2003. Hardcover. Estado de conservación: New. book. Nº de ref. de la librería 0060185392
Descripción Estado de conservación: New. Gift Quality Book in Excellent Condition. Nº de ref. de la librería 36SEQU0000EA
Descripción HarperCollins, 2003. Hardcover. Estado de conservación: Fine. Estado de la sobrecubierta: Fine. 1st Edition. 1st Printing of stated 1st Edition. Clean, bright, tight copy w/no rips or creases. Unclipped dust jacket protected by mylar cover. Quick, secure shipping w/free delivery confirmation. International shipping may be extra due to weight of book. Nº de ref. de la librería 010094
Descripción William Morrow, 2003. Estado de conservación: very good. Gently used. Expect delivery in 2-3 weeks. Nº de ref. de la librería 9780060185398-3
Descripción William Morrow. Hardcover. Estado de conservación: New. 0060185392 New Condition. Nº de ref. de la librería NEW6.0012613
Descripción William Morrow. Hardcover. Estado de conservación: Fine. 0060185392 Like New Condition. Nº de ref. de la librería LN6.0012613
Descripción William Morrow, 2003. Hardcover. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0060185392