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Look Good Feel Great! Transform your body in 10 easy steps

Smith, Stephen J.

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ISBN 10: 0975249908 / ISBN 13: 9780975249901
Editorial: Soma Technics, Bedford, Western Australia, 2004
Usado Condición: Very Good Encuadernación de tapa blanda
Librería: Syber's Books (Melbourne, VIC, Australia)

Librería en AbeBooks desde: 10 de julio de 2001

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this unique approach to fat loss helps you create your own individualised plan that suits your lifestyle is guaranteed to deliver results - fast. There is a markt across the top part of the front panel, that looks as if it happened at the time of printing, and there is a small rub mark on the bottom edge of the rear panel. There is no other damage to describe. The book is illustrated with drawings and diagrams and graphs. Size: 8vo - over 7¾" - 9¾" tall. 301 pages. Please refer to accompanying picture (s). Quantity Available: 1. Category: Medicine & Health; Reducing diets.; Self Help & Motivation. ISBN: 0975249908. ISBN/EAN: 9780975249901. Inventory No: 0257717. N° de ref. de la librería 0257717

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Detalles bibliográficos

Título: Look Good Feel Great! Transform your body in...

Editorial: Soma Technics, Bedford, Western Australia

Año de publicación: 2004

Encuadernación: Softcover

Condición del libro:Very Good

Edición: First Edition.

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Look Good Feel Great takes readers through a simple, step-by-step process in order to help them lose all the weight they want.

It explains all the principles in easy-to-understand language and helps people create their own, individualised weight-loss program that fits comfortably into their lifestyle.

About the Author:

Stephen Smith is part-owner of Body Concepts, an Australian supplement company and Focus On magazine, a health and lifestyle magazine. He conducts seminars at gyms and recreation centres around Western Australia as well as for corporations including, Woodside and John Hughes. He is a regular presenter at Weight Watchers groups and lectured for the Australian Institute of Fitness (AIF) for over six years. He also presented at FILEX (fitness industry convention) in 2004.

He has also written articles for various health and fitness magazines including, Australian Musclemag International, Men s Health, Muscle and Fitness, Perth Vita, Women s Health & Fitness and Focus On magazines. He has also completed his first book, Look Good Feel Great , which is on the topic of weight loss and shows people how to get in the best shape of their life.

Stephen has been involved in the fitness industry for over 18 years as a personal trainer and lifestyle consultant. He has helped many people achieve their physical goals, and some of them have competed successfully in bodybuilding and fitness competitions winning state and national titles. He has also won several state bodybuilding titles himself. He has also assisted several professional athletes from different sporting codes with their nutrition and supplementation programs, helping them to improve their performance, body composition and recovery from exercise.

The vast majority of his clients, however, have been people who simply wanted to lose fat and tone up their bodies. Working with a variety of people has given him insight into the specific needs of individuals and how to successfully incorporate Fat-loss Principles into their lifestyles.

Whilst working as a personal trainer, Stephen realised that the vast majority of people were confused and misinformed about the most effective ways to lose body fat. Accordingly, after completing a science degree from The University of Western Australia, he began researching and writing on the topic of fat loss. His goal is to inform people about the most effective methods to lose body fat and to dispel the myths associated with it.

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Husband and wife who look after the four cats who run the business. Penny and David and Kaos, Eris and Killishandra who replaced Pixel 18 y.o., Telzey 19 y.o and Meera 9 y.o. have all gone to the mousery in the sky ) and Penny has a great big letter S on her forehead ( stands for sucker ) and we now have Leeloo as a fourth cat. (Eris now stays at home guarding our brass bed, and doing the occasional rounds of the kitchen.) 2 shop locations (his and hers). It keeps him out of her hair which is proudly gray, (and she complains to her hairdresser that it's not going white quickly enough!) Stock in excess of 220,000 books (slowly putting them onto computer ) ( about 34,000 so far) About 40% of our stock is hard-cover, and of these OVER 80% are first editions. He gets grumpier as he gets older, and spends most of his time at his shop at 668 Glen Huntly Road, Caulfield Sth (route 67 tram); 9523 6686 or 0419 330 268 (Between Kooyong and Hawthorn Roads )( open 11.00 am until 5.00pm ish daily, but usually Thursdays) She's the most tolerant person he knows. ( She also has an incredible memory for trivia, true crime and other useless stuff ( like where is his only tie) ) and looks after the Cats, and runs the Chapel Street store. All books that we have, that have a dust wrapper or parts thereof, are covered with a clear, glossy, non adhesive library quality wrapper, or a backed sleeve if there is severe damage. We do NOT attempt to repair any books with tape of any type or glues. ( unless we give it to our friendly bookbinder Peter Zerbe ( ) Postage from Australia can often cost more than the cost of the book!

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