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Happiness Is an Inside Job: Practicing for a Joyful Life

Sylvia Boorstein; Ph.D.

526 valoraciones por Goodreads
ISBN 10: 1433208334 / ISBN 13: 9781433208331
Usado Condición: Good
Librería: Addis Books (Cheyenne, WY, Estados Unidos de America)

Librería en AbeBooks desde: 23 de septiembre de 2015

Cantidad: 1

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Descripción

Former library audio book. Will have library markings and stickers and possibly no inserts. Plays perfectly. N° de ref. de la librería 012-5C55-XX67

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Detalles bibliográficos

Título: Happiness Is an Inside Job: Practicing for a...

Encuadernación: No binding

Condición del libro:Good

Tipo de libro: audio book

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Sinopsis:

How can we stay engaged with life day after day? How can we continue to love what we do year after year? These are the questions best-selling author and beloved teacher Sylvia Boorstein asked herself. The result is her best work to date, a warm, wise, and instructive book on how we can cultivate happiness even when the odds are against us.

In her more than four decades of Buddhist practice and teaching, Boorstein has discovered that the secret to happiness lies not in monastic solitude but in cultivating our connections with the world, with family, friends, colleagues, and even those we do not know well. In this beautiful book, she reminds us that our hearts want to console, appreciate, encourage, and love and that restoring these qualities leads to a solidly grounded sense of happiness.

About the Author:

Sylvia Boorstein, PhD, is a cofounding teacher, along with Jack Kornfield, at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She writes a regular column in Shambhala Sun and lectures widely. She is the author of the national bestseller It's Easier Than You Think: The Buddhist Way to Happiness.

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