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Goodbye Insomnia, Hello Sleep

Dunkell, Samuel

1 valoraciones por Goodreads
ISBN 10: 1559722479 / ISBN 13: 9781559722476
Editorial: Birch Lane Pr, 1994
Usado Condición: Good
Librería: Better World Books: West (Reno, NV, Estados Unidos de America)

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Ships from Reno, NV. Shows some signs of wear, and may have some markings on the inside. N° de ref. de la librería GRP90599755

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Detalles bibliográficos

Título: Goodbye Insomnia, Hello Sleep

Editorial: Birch Lane Pr

Año de publicación: 1994

Condición del libro:Good

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Sinopsis:

Advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. This guide presents them clearly. Readers learn how to understand their insomnia, and discover the new treatments they can try on their own or with a professional. From the truth about sleeping pills to the role of sex in insomnia, this book covers all aspects of insomnia.

From Library Journal:

Growing interest in the field of sleep research and its accompanying increased clinical observation has led to a better understanding of insomnia, a problem affecting half of our adult citizens. Dunkell, director of the Insomnia Medical Services in New York and former assistant professor of psychiatry at Cornell University Medical College, believes that 90 percent of insomniacs can be helped or cured by the treatments he advocates. His highly readable text analyzes the sleep problems of children, adults, and seniors and offers intellectual discussions on relaxation techniques, sleep hygiene, sleep positions, types of insomnia, and gender and sleep. The chapter devoted to dreams is both fascinating and relevant. An excellent, practical source for chronic insomniacs, this is compelling reading for anyone interested in research, techniques, and recent discoveries concerning the healthful benefits of sleep. The comprehensive appendix lists detailed, practical behavior therapies for insomnia. Recommended for most collections.
Catherine J. Greene, Bethesda Memorial Hosp. Lib., Boynton Beach, Fla.
Copyright 1994 Reed Business Information, Inc.

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